Is my weight ok? Am I fat?

Question

I am 14, i weight 74kg, and i am 169cm tall. I have an eating disorder and i was wondering what you thought about my weight? DO you think I am overweight?

Answer 1

You are tall for your age and gender. Your body is going through changes. At this point, don't expect to have a "perfect" figure yet. Just stay active, eat right and ride it out. You're not fat, and I'm not just saying that.

Answer 2

Ur BMR is 26. U r overweight.

What eating disorder u hav?

As u r overweight u hav 2 seek sme help to loose weight.
If u wanna loose ur weight dnt go 4 artificial methods.
Go for natural methods.

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Thanx!...

Answer 3

The way to know if you're overweight is to use the body mass index (unless you're a bodybuilder or very muscular). See http://www.nhlbisupport.com/bmi/bmi-m.htm. Your body mass is 25.9, which is just 3 kg more than what would be healthy. So, since you're 14 and still growing, you're within the bounds of what is healthy, and you're not really overweight. You do need to get treated for your eating disorder, though, and you should get counseling about your body image. Dieting can lead to a lot of problems, like changes in your fat percentage, so it's important for you to eat healthy and do some exercise, perhaps 30 minutes a day of brisk walking. Really try to fight the eating disorder -- it's hard, but with help you can do it and be healthy.

Answer 4

Do your doctors, parents, and support groups know you are asking questions like this online? This is an important thing to mention to them. If I were you I would print this out and take it to my next meeting or appointment, or at least show it to my mom. Eating Disorders are hard enough without making it harder on yourself. You are not alone. God Bless. Contact me if you need help building up the courage or if you just want to chat ok? [e-mail]

Answer 5

You are a bit overweight. Do not try strict diets, try working out and eating healthy instead.

Answer 6

Don't worry you are definitely not over weight for you height.Its the age to eat and live be happy and satisfied with your self.Don't worry about others saying.All the best.

Answer 7

You should talk to someone about your eating disorder. Someone you can trust. Good Luck.

Answer 8

i think that the skinny look is so old school and seriously no one looks at size not that your weight seems to be big they look at your inner beauty, it's not overweight you just have to believe in yourself

Answer 9

you would be high quality in case you lay off the junk food, quickly food rubbish & sugary candy soda's. consume healthful, get loads of unpolluted air, sunshine & workout, workout, exercisie, workout.

Answer 10

listen to the lady ^^^ shes right
p.s have a happy holisays and new years