What can i eat/drink/take to make my skin glow? Its been looking so tired and dull lately...
2006-12-09 21:16:18 · 5 answers · asked by Coco 2 in Health ➔ Women's Health
Hi. Fresh, wholesome, minimally processed foods are the best. Especially fresh fruits and salads. Essential oils are important as well eg. avocadoes, nuts, seeds, virgin oils etc. You need a balanced diet to be healthy and therefore have healthy skin. ie. can include fresh fruits, salads, raw seeds/nuts, vegies, grains, pulses, lean meats, chicken, fish(is a good one), eggs and dairy.
Stay away from refined sugar products if you can and don't smoke. If you feel like something sweet can have some fresh or dried fruit/honey.
It is important to listen your body as well as to what type of foods it is craving. As long as the food is wholesome its hard to go wrong.
Also drink fresh clean water when thirsty and get out in the fresh air and a bit of sunshine as well. A bit of excercise goes along way too. Make sure you are getting enough rest as well.
Combining all these things together and you will be giving yourself the best chance to feel great and look great as well.
good luck
2006-12-09 21:44:37 · answer #1 · answered by monte99 2 · 0⤊ 0⤋
Water, H2O, and agua! Also there are clever makeup tricks that help give you a healthy glow. Right now my personal favorite is the bare minerals kit.
2006-12-10 08:08:20 · answer #2 · answered by Christine 3 · 0⤊ 0⤋
Drink lots of water and eat more veggies and take a mulit-vitamins
2006-12-10 05:19:16 · answer #3 · answered by nazwats 3 · 0⤊ 0⤋
unfortunatly u didn't mention yr age but i assume ur over 18, the best advice is to go for oral sex and use the love juice as cream on the desired areas of yr skin....it really works
2006-12-10 05:22:30 · answer #4 · answered by ezzidin h 1 · 0⤊ 1⤋
fresh air and exercise
2006-12-10 05:20:23 · answer #5 · answered by dumplingmuffin 7 · 0⤊ 0⤋