get strong
2006-12-09 16:25:24 · 7 answers · asked by 12313323 1 in Sports ➔ Basketball
well im 14 and i play ball to im also a pg
the way to get up yyour stamina go to the teack and run a mile a day, get quicker do 33s( if u dont know what they are they are 3 ful court sprints) to jump higher face a wall a make a mark on the wall and try to reach it 25 times, shoot better well go to the courts and practice shooting, dribble well rune up the court with one hand and back with the other and also stand in a spot and dribble switching hands.
2006-12-09 16:34:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Stamina- Run your butt off.
Quicker- Do suicides up and down the court.
Jump Higher- Go to this website: http://www.insidehoops.com/gym/jump-higher.shtml
Shoot Better- Go to this website: http://youtube.com/watch?v=btKB4ZNH7d4
Dribbling Better- Go to this website:
http://youtube.com/watch?v=-2H9ojmtyt4
These things will help you improve your basketball skills, mentally and physically. Do these routines everyday, it takes a lot of dedication and work, but if you love basketball, then you'll do it. Just don't give up, never give up. I am in high school, a sophmore. I'm on the Varisty basketball team, a shooting guard. I led my team to the state championship last year as a Freshman on the team. I am a leader, a worker, and I'm still improving on my own skills with my coach. When you get to high school, work with your coach. You're only 13 man, you still got time to develope. If you're good, I might see you in the future kid. Good luck.. never give up.
2006-12-09 16:51:57 · answer #2 · answered by Sam V 1 · 0⤊ 0⤋
When you play a game wit jus ur frends there are weights you can put on your ankles. they weigh like 5lbs after a while of playing with them when you take them off it is easier to run and jump.
2006-12-09 16:47:48 · answer #3 · answered by Pdubbs 2 · 0⤊ 0⤋
u just got to work on cardio. use ing a stair machine and squat machine should help
2006-12-09 16:32:23 · answer #4 · answered by jd_saints 2 · 0⤊ 0⤋
have lots of mirrors around your house, even on the refrigerator
2006-12-09 16:28:22 · answer #5 · answered by dwh 3 · 0⤊ 0⤋
strength & conditioning in ur training regimine
2006-12-09 16:32:39 · answer #6 · answered by back2skewl 5 · 0⤊ 0⤋
creatine im not sure if the age matters
2006-12-09 16:28:14 · answer #7 · answered by Raymont 1 · 0⤊ 0⤋