I was practicing my two point a lot today, and while I was doing it my back really hurt, and it hurts now, about 3 hours after the lesson. When I do other work on the horse, my back doesn't hurt me. It's only when I do two point.
Why is this, and how can I fix it? Will I have to stop riding because of it?
Oh, my mom has a back problem, but I was checked for it and don't have it. Just some background info.
2006-12-09 10:51:04 · 17 answers · asked by Anonymous in Pets ➔ Other - Pets
I am a beginner, so my back is probably weak. Also, I ride at a hunter barn.
2006-12-09 13:49:11 · update #1
When i first learned my two point it made my lower back hurt a lot but when you get stronger it wont hurt so much anymore. Don't quit. You will regret it.
Just whenever you are doing two point in you lessons when it first starts hurting ask ur trainer if you can relax for just a minute and go back to it for another second and then stop for the day. Trust me you just need to get stronger. Maybe practice off the horse for a while before your lesson, maybe the few days before your lesson.
If its bad take a hot bath (not too hot) and maybe put a heating pad on it. Or maybe even take a light pain killer. Don't worry about it though.
2006-12-09 15:31:13 · answer #1 · answered by guesswhoohme 3 · 1⤊ 0⤋
Well, not seeing you ride before I'll make an assumption or two. Is there a possibility your lower back is weak? Chances are that holding the position is straining muscles that just aren't strong enough yet to maintain it?
How is your leg position? Are you a little forward or a little backwards at your knees and therefore throwing your ballance off and putting more pressure on your back?
Should you see a chiropractor? Is there any other activity you do that causes the same pain? Try doing some sit-ups, and pushups, and basically try to define the motions that are causing you discomfort.
You say that everything else is fine, so in full-seat you're not utilizing your back, and half-seat is a lot less. I wouldn't get overly concerned about it unless it gets worse. chances are it's a posture problem that will bet better with practice and increased strength.
Good luck!
2006-12-09 11:00:02 · answer #2 · answered by *~*AlexisClaire*~* 2 · 1⤊ 0⤋
theres a number of reasons why your back may be hurting.
as you have said you are a beginner, and it is possible that the muscles in your back may not be accustomed to the motions yet.
try the hot or cold pack on your back to relax the muscles.
i don't recommend doans if you are not really in the need for them. just Tylenol will help. before you go thru your sets and lessons again, take a few minutes and stretch those muscles to get the blood flowing and to relax them.
another thing you can try too is some sort of back support. that other person also suggested a chiropractor. i agree. talk to them about it.
the pain may also pass once you get the hang of it.
also check your posture when riding. sit with a straight back.
2006-12-09 14:03:03 · answer #3 · answered by CRSTLDRGN 2 · 1⤊ 0⤋
Sometimes horse riding is hard on the body, it's not a simple thing to do. Just keep working at it and let the trainer know when you are getting tired or sore so they can let you know when to stop. Then after the lesson take a nice hot bath and maybe light pain killers if you need it.
2006-12-09 21:24:29 · answer #4 · answered by watdahellrudoin 3 · 0⤊ 0⤋
If you haven't been working on your two point in a while it could be that you are working a part of your body that normally does not get worked all that often. You may have back pain for a few days because of this, but the more you practice the more your muscles will strengthen and eventually the pain from practicing your two point should end.
2006-12-09 11:04:03 · answer #5 · answered by Amanda 1 · 0⤊ 0⤋
You answered your own question ! Your back is weak- and when you go two point, your back is supporting most of your body weight. Do some gentle stretches today, and before you ride again, and it will get better over time. For me it was stomach muscles. I had to stretch for a while, but its not an issue now.
2006-12-10 13:54:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Well, I remember when I first started riding at 5, I was always sore! You are a beginner, so the whole experience is new to you and your muscles and back. Take some pain reliever and keep practicing, you'll get better!
2006-12-10 04:06:08 · answer #7 · answered by ♥horsegal186♥ 1 · 0⤊ 0⤋
Try changing the way you sit in your saddle, maybe you are slouching? Or try another saddle?
Hope you get this under control, it is fun to ride but I have health problems and really only have my horses to be buddies with and to take care of.
I have been told to never go to one of those chiropractors, cracking ones bones is not a good idea for those with arthritic conditions like mine.
Good luck! Hope someone can take a film of you riding so you can see why your back is hurting....
2006-12-09 11:19:54 · answer #8 · answered by Anonymous · 1⤊ 0⤋
To me it sounds like you get up there and get tense. You could be carrying too much wieght in your back and not enough in your heels. Another possibility is you arch your back too much. (This might happen if you ride at a hunter barn--they like your butts up and your backs swayed!) Take it easy for a couple of days and add heat to your back right now. Perhaps take a bubble bath and an ibuprofen.
2006-12-09 11:22:38 · answer #9 · answered by hey_its_from_clare 3 · 0⤊ 0⤋
Goto a Chiropractor as they go into detail about the musculoskeletal system. Back problems can mean alot of things but we can't find out without a proper doctor that can diagnose what's wrong. My mom once broke her back and the doctor said she was fine, after a few weeks she went to see a chiropractor and she's all fine now.
2006-12-09 10:55:48 · answer #10 · answered by Anonymous · 1⤊ 0⤋