i go to sleep everyday at 9pm and have to wake up at 6am every single day. that's about 9 hours of sleep. and i do this every single day, but for some reason i still just cannot get up. it's too hard for me. now if i go to sleep at 12pm, i can get up very easily at 9am. that's still 9 hours of sleep. why is is so? i'm getting the same amount of sleep everyday, and i'm also getting up 6am every single day. why is it that it's soooo hard for me to get up?
2006-12-09 10:03:24 · 9 answers · asked by starbucksluvrxoxo 3 in Health ➔ General Health Care ➔ Other - General Health Care
sorry i meant 12 am.
2006-12-09 10:04:00 · update #1
There are more factors to your sleep than the number of hours and when you take those hours. Are you stressed? This can cause poor sleep. How about exercise? A regular exercise routine can make you sleep deeper and can stimulate your body to wake up. Diet, your sleep enviornment, your schedule, exercise, stress, stimulation such as TV or surfing the web. So much can alter your sleep system - so look at the whole picture to figure it out.
2006-12-09 10:16:40 · answer #1 · answered by JB 2 · 0⤊ 0⤋
First answer may be correct. Try staying up until 10-12 with us here on Answers, we be partying then! The more we sleep, the more we want to sleep. Try staying up a little longer. Heck, there been times I was up to 2 a.m. drink some beer and just relax and have fun. I would wake up at 5 a.m., I normally not have to get up until 7 a.m. ;-) And, remember this; "I have Mistletoe" and play a Piano. Ha!
2006-12-09 18:15:34 · answer #2 · answered by Snaglefritz 7 · 0⤊ 0⤋
maybe you are sleeping for too long when you go to bed at 9pm and then wake up at 6 am. try staying up untill like 10:30 and waking up at normal time and see how you feel.
2006-12-09 18:08:23 · answer #3 · answered by super_freak8813 2 · 0⤊ 0⤋
Try getting 10 hours of sleep
2006-12-09 18:15:18 · answer #4 · answered by Yuuko 3 · 0⤊ 0⤋
Every body's body is different. Some are more "early" risers and some are more "night" people. When you go to sleep at 9pm, do you sleep good throughout the night? Maybe your body is still restless until around midnight.
2006-12-09 18:09:43 · answer #5 · answered by beautyofthesea 5 · 0⤊ 0⤋
Sometimes it's just hard to get up, even if you like the day and the day makes you excited. Lots of people have that problem.
I'm not sure, but doctors may have meds to help people get up.
2006-12-09 18:11:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
How about you sleep when you fell like it and wake up when you feel like it problem solved .
2006-12-09 18:13:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
because going to bed at 9pm is too early for your body.
2006-12-09 18:05:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i don't know, but i think if you go to the doctor they'll have medications prescribed to get you to wake up early.
2006-12-09 21:44:23 · answer #9 · answered by ♥heartbroken♥ 3 · 0⤊ 0⤋