Why am I so sad lately?

Question

I dont know what's happening to me but I cant stop feeling somewhat depressed lately.

I'm usually hanging out with friends a couple of nights during the week but now I dont feel like being around anyone so I'm at home a lot more but then I get so bored and I get frustrated because I dont know what I feel like doing anymore. I tried to keep myself busy by making cookies or something fun like that that I used to love but it's all just so boring for me now. And then today my mom went to give me a hug and I pulled away and just broke down crying telling her I didnt want to be around anybody anymore. She wanted me to go calm down a little and then talk to her about it but instead I went into our basement, left the lights off, and just lied down on the couch thinking for a couple of hours.
I have an appointment with a therapist on Monday but it doesnt feel like thats what I need right now...


And please no smart as-s answers. Im serious about this.

Answer 1

Is there someone that you have missed in life, Has any thing change in your life and familly.
Sometimes, people get so depressed, and don't know to get out of it, have you been wrinting a journal, drawing and etc will help you mentalally to work out your coping skills and depression,
how is your diet? Alot of pizza, and cookies and etc.
Sometimes, is it is our diet that puts us in a slug don't feel good mood.
Try some green tea herbals, dark chooclate and green vegetalbes, and some protein in your diet.
I can be so many things that coud be a culprit of your depression.
Has anyone being unapproiated to you by touching you in the wrong way?
Have you exercise? Exercising helps your brain to wake up, and you need to get out the darkness. get a alot of fresh air and light.
And with the holidays, shopping and all the high expectation can put a dampered on your feelings.
Mostly stop giving your self this pity party, and get your self out of this mode!!!

Answer 2

hmmm....hormonal imbalance can make you moody and sad....perhaps you should get those checked up....also get you thyroid functions tested because an imbalance in those can also cause depression.

I hope you feel better soon! All th best!