2006-12-09 05:02:54 · 15 answers · asked by merabluette 2 in Health ➔ Women's Health
Don't cut urself off of any food, cuz u'll likely end up pigging out on it later, instead, just keep everything in moderation, like 1 cookie not 10, but still allow urself that freakn cookie :P
Make urself more active. Like when cleaning, throw a little dancing into it. I find doing an hour of dance every other day and walking for 40 minutes 5 times a day and living in moderation has helped me lose all of my baby weight, plus some. I'm 3 sizes down from when I was at my lowest weight 10 years ago. Look at what u're putting into ur body.
Your body is an engine and needs proper fuel. Make sure the food u're eating is beneficial and not harmful. And if u can't pronounce it, don't eat it :S
2006-12-09 05:09:17 · answer #1 · answered by Anonymous · 1⤊ 0⤋
If you want to lose weight follow these steps:
1. Stop sitting in front of the TV and stuffing your face with three times the amount of food needed for a human being.
2. Take a walk for 20-30 minutes a day with your friend, your dog or by yourself. Walking is the best exercise.
3. Don't eat after 7pm.
4. Eat breakfast everyday. This will kick start your metabolism, which means your body will burn more calories during the day, than it would if you didn't eat breakfast. By not eating breakfast your body believes it will not get the nutrients it needs for the day, therefore, slowing down your metabolism, and making your body store whatever you eat the rest of the day.
5. Stay hydrated. Drink a few glasses of water or juice (with low sugar) at day.
2006-12-09 05:40:26 · answer #2 · answered by D B 2 · 0⤊ 0⤋
1. Eat only when you feel physically hungry.
2. Eat what you are hungry for...
3. Take small bites; chew your food at least seven times.
4. Watch for a fullness signal. Stop eating as soon as you feel full.
5. When you want to eat and aren't hungry, ask yourself, "what do I really need?" It could be comfort, company, relaxation, etc. Find a way to meet the need.
6. Find an enjoyable way to move your body, i.e walking, yoga, or whatever you *really love* to do.
2006-12-09 05:38:14 · answer #3 · answered by Rachel T 2 · 0⤊ 0⤋
a million. it is so straightforward as this, in case you burn off extra which you consume then you truly will drop some pounds so which you will possibly desire to the two consume much less or do extra however the terrific way is to do the two. 2. you will possibly desire to do a mix of aerobic - working, walking, swimming, cycling etc and capability education like crunches and weights. 3. To drop some pounds and save it off you will possibly desire to consume healthily and workout for the the remainder of your life it relatively is why it relatively is a physically powerful thought to locate a food regimen and workout consultation it relatively is clever, you delight in and don't attempt and lose it too rapidly.
2016-10-14 08:28:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Exercise. Eat no meat, fat, or sugar. Eat less calories. Run every day. Turn vegetarian for a month.
2006-12-09 05:05:55 · answer #5 · answered by icesurfer360 2 · 0⤊ 0⤋
go to the weight watchers meeting i know some people who lost over 100 pounds on it and its very healthy and fun.
2006-12-09 05:04:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋
cit down on carbs cut out large salt intakes cut out sugar and caffiene and dont eat after 8pm and drink loads of water
2006-12-09 05:21:55 · answer #7 · answered by kleighs mommy 7 · 0⤊ 0⤋
how to loose wait lol u work out silly
2006-12-09 05:04:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Excercise and eat healthy foods.
2006-12-09 05:04:13 · answer #9 · answered by Rewind 4 · 0⤊ 0⤋
Eat what you want when you're hungry but stop when your not hungry anymore.
2006-12-09 05:16:58 · answer #10 · answered by Juhanah 2 · 0⤊ 0⤋