I sleep alot, how m i supposed to overcome my sleep?

Question

i sleep alot...to keep myself awake i even have about 4 cups of coffee almost everyday, but no use...my exams r near...but im not able to study b/c i cant control my sleep...please help...give me some tips to reduce my sleep

Answer 1

Ok, I've been exactly where you are. My freshamn year of college I slept anywhere from 12 to 14 hours a day.

There is something called sleep inertia. Basically, if you oversleep, you become more tired and it gets even harder to wake up. The problem becomes worse the more you sleep.

You need to do a few things to break the cycle. 1) Allow yourself to sleep no more than 8 hours overnight. It will be hard at first, but you need to re-establish a normal sleep pattern.

Caffeine is an ok stimulant, but you may also be having some mood imbalance problems causing the sleep. I would recommend a natural supplement like St. John's Wort, or Fish oil capsules to help with that and Ginseng to help with the low energy levels.

Believe it or not, light can be a factor, too. Buy light bulbs that put off light that mimics natural daylight (they have these at lowe's and home depot). Better yet, put the lights on timers, and let them help your alarm clock. You need to make it difficult for yourself to sleep. If you take this advice and really try for a week, I think you can break the pattern of oversleeping.

for some info on the mood aspect, i've included a link. I know at least for me, when i was sleeping a ton, I didn't think there was anything wrong with my mood. I thought I just liked sleep. Looking back on it now, I just wasn't particularly happy then.

Answer 2

First cut back on the coffee. When the caffine wears off you will get very tired. Your body might resist the effects of caffine. It also makes it hard for you to concentrate. Its may keep you awake but its not preventing you from sleeping hard or napping.
Water is more effective at keeping you awake overall. Make sure to stand up once in awhile. When you feel sleepy stand up and walk around some. Go outside and get some sun every hour. Or sit near a window. The sun will help you stay awake. When you do go to sleep get good sleep. Stop watching TV or using a computer monitor and hour or two before you plan to sleep. Eat some good fruits and veggies! In fact you will need to eat every so many hours to maintain energy to stay awake. Start going to bed and waking up at the same time everyday. Get enough sleep at night. Its ok to take 1-2 naps a day. Only 20-30 minutes at a time. Do not nap after 4pm.

Hot showers will help you be awake. Cold ones will actually trigger chemicals to make you go to sleep. If you need coffee drink some then take a nap. 30 mintues later the caffine kicks in and you will wake up and feel better rested.
The trick to staying awake is to keep the mind busy. If you don't rest well you won't stay up and function correctly though.

Answer 3

Sleeping is said as temporary death of a person.When a person sleep both his body parts and brain should take rest.That means having dreams and night mart or thinking about some thing which keep the brain working even the body is at complete rest.If it happens it cause laziness and make you feel sleepy.Relax completely before you go to bed, don't think of any thing,have a cup off milk during bed time, do breathing exercise or yoga to relax your mind and too make you fresh.Try all this it will help you and yoga also make your memory power strong.all the best for your exams.

Answer 4

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Answer 5

Do you have a history of diabetes? Before my doctor diagnosed my diabetes and treated it, I was sleeping ALL the time. Once my blood glucose levels became controlled, I resumed normal sleep pattern. Good luck.

Answer 6

See a doctor that specializes in sleep problems. You may have sleep apnea.

Answer 7

well you should set an alarm clock and get onto a relationship so that you have a reson to wake up in the morning

Answer 8

Likely, you are sleeping to medicate. Figure out what you're avoiding!

Answer 9

ok... it's simple .... just drink alot of water before going to sleep .... then you will need to go to the bath .... so you won't take along time in bed

Answer 10

start working out. your body is probably tired because your lazy