how to reduce eyesight without taking laser treatment? how to reduce weight by doing exercises?

Question

i have sight of -6.75 &-6.05
i am weigh about 54 kgs
my age is 17 completed

Answer 1

I think you mean improve eyesight. There are only two ways, laser treatment or glasses. There are exercises to improve the muscles that the eye uses. An optomotrist trained in those methods can help you.

As far as exercises, the best I've found after losing 65 lbs. is walking. It is easier on the joints when you're heavier. Find an indoor place like a mall when the weather is bad.

Answer 2

I think you mean 'increase' eyesight rather than 'reduce' - all I know is that carrots are very good but other than that, not sure. As for the weight issue, I really don't think you need to lose weight; you sound like you're in a healthy weight range, if not underweight.

Answer 3

Well, having a better diet is a start. No sweets, only whole grains and wheat. Cut out high fat foods, and replace any dairy with low fat of fat free. No soda! Drink LOTS of water, and start eating fruits and veggies. Depending when you leave for work...You could get up early and go for a jog/walk for 20minutes 4-5 days out of the week. Or you could go after work. You have to work for fitness, it is never handed to you. And I am positive any business has a legal obligation to give workers at least 15-30min breaks. This sounds like a poor excuse. Get off that bum and work for it like the rest of us!

Answer 4

why should u reduce your eyesight? r u crazy?? may be
drink a lot of water, do exercises from 0 to 100 after a good warm up
ok?

Answer 5

do pranayam (the breathing exercise- but do it wrong)
if u dont wanna do it then eat lots of carrots an d green vegetable.it will surely improve ur sight

Answer 6

Hi ,
I found your question and the ultimate answer is to use carrots.
You may take carrot in the form of carrot juice also.