2006-12-08 21:27:47 · 14 answers · asked by Anonymous in Health ➔ Men's Health
Consume food half of your stomach only. Take plenty of pure water. Dont take any snacks between any two meals. No smoking, No drinking.
Practice regular exercises sufficient to your body. Above all keep your mind away from unnecessary thoughts and worries. Be cheerful. Health is always yours
2006-12-09 02:11:23 · answer #1 · answered by gauri s 2 · 0⤊ 0⤋
Eat three meals a day... but just have small meals every time... And if u want healthy body plz don't overeat what people normally do is that they overeat if they find something really tasty.
Start working out at least 3 times a day I would suggest to to hit the gym 6 days a week... trust me u'll really feel fit.
Don't eat potatoes, rice and fried stuff that's poison lol and don't eat lots of sweets
2006-12-09 02:14:10 · answer #2 · answered by mehtab 1 · 1⤊ 0⤋
Firstly drink lots of water, eat healthy fruits, helathy pulses, etc daily do exercises, yoga to keep fit, have some physical stress, try to avoid vehicle, and walk regularsly and be fit.
2006-12-08 21:47:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eating fresh and from the a variety of food groups paired with a daily exercise routine does wonders, if you are looking to bulk up a bit and reduce fat, eggs are the best protein and they have low-fat and calories.
2006-12-08 22:47:03 · answer #4 · answered by Nate K 2 · 0⤊ 0⤋
eat a balanced diet, drink atleast 10 glasses of water every dayand do a lot of exercise. exercise doesn't necessarily mean going to the gym and working out. u can go on walks. u can do cycling.
2006-12-08 21:40:14 · answer #5 · answered by pretty me 2 · 0⤊ 0⤋
drink lots of water.
it clears your body of those toxins.
be sure to eat in proportion and exercise at least 3 times a week. (:
2006-12-08 21:32:03 · answer #6 · answered by Coin Soup 2 · 0⤊ 0⤋
Eat right, exercises, drink water (a gallon a day), keep good habits, have clear mind.
2006-12-09 02:53:22 · answer #7 · answered by minootoo 7 · 0⤊ 0⤋
Exercise, healthy foods, and be smart.
2006-12-08 22:24:59 · answer #8 · answered by yphclubs 1 · 0⤊ 0⤋
Balance diet; exercise; wholesome attitude; shun vices like smoking and drinking, right amount of rest.
2006-12-08 21:37:13 · answer #9 · answered by wilma m 6 · 0⤊ 0⤋
Learn,Understand and Act are the key to Good health..!
2006-12-09 03:29:51 · answer #10 · answered by That's Strange 2 · 0⤊ 0⤋