Constantly tiered?

Question

i am constantly tiered but i sleep an average of 8-9 hours each night. its really strange. does anyone know why its like this and what i can do about it? becuase i cant sleep any longer and its just annoying always being tiered!

Answer 1

Please take a blood test. You might have diabetes or leukemia.

Answer 2

Hi Maria

The answer I would say is nutrition. When the body lacks nutrition all it wants to do is rest because it doesnt have the energy to get motivated to be awake. ALso, drink more water (at least 64 oz a day) because we are made up of 80% water, so the body also needs this even more.

If you really want to get serious about health then I would do a colon cleanse to clean out the toxins in the body and that would do your health wonders! A few sites to explore that

healmarketplace.com
herbdoc.com

Here are some other tips:

Quick Action Plan


1 Avoid caffeine, sugar, salt, refined carbohydrates and unhealthy partially hydrogenated fats.

2. Emphasize a diet high in fresh, organic fruits and vegetables, as well as easily digested protein foods and whole-grain, complex carbohydrates.

3. Avoid eating late in the evening, which can unsettle your stomach and make sleep difficult or easier.

4. Supplement with B-complex vitamins, vitamin B6, vitamin B12, vitamin E, calcium, chromium, copper (taken away from zinc), magnesium, and the amino acids phosphatidyl-serine and L-tryptophan.

ALso I saw your question about why people answer with go to the doctor. The reason is we americans are brain washed or programed to do it. We dont take responsibility for our health and rely on drugs to take away the issues (which only surpress' the symptoms, doesnt heal anything). We truely are ignorant about health and that must change if any of us are going to live pain free or normal. Good health is a freedom that I cant explain.

Best of health to you

Answer 3

There are innumerable possible causes for chronic fatigue. How old are you? What is your state of health? What kind of physical condition are you in? Have you been exposed to any infectious diseases in the last year? Have you had a physical to verify that, at least, your thyroid is behaving normally? Do you snore when you sleep? If so, I would want to rule out obstructive sleep apnea.

There are truly too many possibilities to speculate about. Go have a physical, get a complete blood work-up, and rule out any of several common sleep disorders at a sleep clinic.

Answer 4

Please go see your doctor. I had this problem about 2 1/2 years ago, and it turned out to be an under-active thyroid gland. In my case, there were other symptoms as well, but you may not have any others at all and still be hypothyroid.

Fatigue is also a symptom of depression, chronic fatigue syndrome, anemia, and many other health conditions. Your doctor can help you figure out what tests you might need to come up with a diagnosis.

Good luck.
R

Answer 5

you may have a form of sleep apnea. this is when you stop breathing in your sleep and you keep waking yourself up, but no so awake that you remember. you do not reach that rem sleep that you need each night, go to the doc. and ask to be refered to a sleep clinic, you will sleep over there, and they will monitor you while you sleep and find out why you are tired,

Answer 6

A symptom of hypoglycemia is being tired even though you are getting 8 hours of sleep. See a Doctor and have your blood sugar checked.

Answer 7

I don't see how lots of sleep can be thought to help with your problem of being arranged in layers and how do you get that way anyway? And why is it a problem? Sounds like a great way to organise one's self. Nice and neat.

Answer 8

That is very unusual. But all you've said is, "I sleep a lot but I'm still tired!" No one can help you with that information. Simply go to your doctor and they will ask you the right questions and help you.