pulled a muscle - how to heal?

Question

2 weeks ago, i pulled a muscle in the back of my thigh while doing a heel stretch in cheer. It still hurts when i do a heal stretch. How do i help it heal??

Answer 1

Hi Allan fine Here of http://www.executiveedge1.com/
R- Rest
I- Ice it
C-Compression
E- Elevation
So , Ice it , rest is, wrap it, take some tylenol and it should be ok in 3- 4 days. If you have any more questions please contact me.

Have a truly great day , everything is possible!
Allan Fine / Fitness/ Lifecoach
EXECUTIVE EDGE
[e-mail]
Phone: [phone]
Cell:403-389-3386
1-866-308-0606
Mountain Standard Time|
http://www.executiveedge1.com
******************************************
Executive Edge FitnessTraining
and Lifecoaching and Consulting services

Answer 2

I had this happen, caused a nasty bruise that ran the length of my thigh. Rest is the best thing and further prevention, usually this is due to a lack of potassium...eat bananas take multivitamins, but right now rest it. You need to ease back into your normal routine, the healing should take about 3-5 weeks.

Answer 3

basically, nothing, pulled muscles are no big deal unless you severed a tendon, which you probably didnt cuz you would have needed to go to the doctor, just take it easy and stretch as gently as possible taking baths is a good idea too, loosens your muscles some more

Answer 4

there is many self treatments for a pulled muscle/ligament interior the neck and shoulder section. Your rather watching a ambiguous injury until your considered by using a scientific well-being practitioner, so as that they then can verify the grade of your injury. besides, in case you do not experience relief interior the subsequent one million-2 weeks i prefer to advise you get evaluated by using your universal well-being practitioner.

Answer 5

Try to visit a chiropractor Its a good idea to try one session if you dont feel any better stop and look for something else.
Kind regards
Sergio

Answer 6

remember to RICE:

R- rest

I-ice

C-compression

E-elevation

hope you feel better soon!
Alicia