I am about 98 pounds and I would like to know if anyone has any idea on how I could gain weight?

Answer 1

I'd like to know too. I am 95lbs no matter what i eat! lol....Anyway, I know it is not good to just eat more or eat fatty foods because you still need a healthy diet. I have heard that weightlifting will help women gain weight and muscle. It'll take several months to see real improvement, but it may be worth it.

Answer 2

How ever you plan on gaining weight, make sure you do it in a healthy way, don't eat alot of junk food

Answer 3

Lift weights and exercise and add some foods with healthy amounts of protein and fat into your diet like nuts, avocados, eggs and salmon.

Answer 4

Eat at least 2 meals a day. Try to weight lift dumbells(muscle weighs as much as fat).



O yeah..Dont use pills at all!

Answer 5

See your doc. He/she may prescribe a special diet for you and add some amino acids and possibly a workout program.

Also may need some testing for metabolic disorders and hyperthyroidism, which is easily controlled by meds. Good luck!

Answer 6

According to the evening news, you should eat like an average American and you will soon have the exact opposite problem.

Answer 7

Protein shakes, there are also shakes called (weight gainer) sold everywhere but I recommend going to GNC or any vitamin store ask the person working they, they can help you.

Answer 8

go to your doctor to talk to them about this because they can set you up with an eating plan that will get you on the right track but try to eat lots of chicken, corn veggies i know it sounds healthy but it will work also potaotes will work good too. just remember everything in moderation

Answer 9

Two words: Krispy Kreme

Answer 10

Start lifting weights. That would be the right weight to put on.