Right now I'm trying to drop from 190 lbs to 175 lbs for more speed. But I need to work more on speed, agility and power.
2006-12-08 11:28:45 · 4 answers · asked by WhatItDOBaby24 1 in Sports ➔ Football (American)
well since im a running back for my high school and we won state already this year,i would recommend on you running up on the stairs like the bleachers,then go down and work on your cutbacks there.This will help trus me it helped me
2006-12-08 11:31:29 · answer #1 · answered by SDCHARGERS#87 1 · 0⤊ 0⤋
Mimic conditioning. Practise whatever you see from your favourite running backs. Make sure you practise on a grass field, there is less wear and tear on your joints and knees, plus you develop more ankle muscles, the stuff you never see in fitness mags. Further, make sure you properly warm up (light jogging)Then stretch ,and not the reverse.
Peace,
2006-12-08 12:42:45 · answer #2 · answered by George 3 · 0⤊ 0⤋
run with weight and keep eating healthy food
2006-12-08 11:36:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i play db but for any sport just practice and talk to your coach.
2006-12-08 11:36:21 · answer #4 · answered by s t 2 · 0⤊ 0⤋