menstrual cramps =-( =-(.....
My doctor made an apoitment about it with me in about two months. But right now, they really hurt. Anyone know of anything that will make them less painful?
Thanx, ~♥~
2006-12-08 08:50:21 · 6 answers · asked by Anonymous in Health ➔ Women's Health
hot water bottle
tea with milk
nurofen - or strong painkillers
sleep
someone to look after you!
2006-12-08 09:16:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Try using a heating pad.. It works for me! If you don't want to buy one heres a simple way to make one at home..... Take a sock and fill it will white rice (raw) and tie the end of the sock so nothing falls out. Then put it in the microwave for about 50 seconds-1 minute and hold it against your stomach. I know, it sounds weird, but it really works. Also try taking Midol. Good luck!
2006-12-08 17:02:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Might not help for this period but a preemptive thing is to start taking you pain reliever two days before you expect your period to start. I heard it on the Oprah show.
2006-12-08 16:57:25 · answer #3 · answered by Dizzy 2 · 0⤊ 0⤋
i don't know if your the kind of person to (if not, i apoligize) but if you org@sm on your period, the muscles release and don't contract for a while. plus it flushes some of the clumps out of your system....it may hurt when you start, but after the release it feels a lot better.
2006-12-08 21:12:31 · answer #4 · answered by kathleen m 1 · 0⤊ 0⤋
try taking two advil every 4 hours. use a heating pad, too.
try these exercises:
curl up in a ball
stand up against a wall, and try to get your whole body touching the wall at once.
HOPE THIS HELPS!!! FEEL BETTER!!!!
2006-12-08 16:55:02 · answer #5 · answered by Hannah 3 · 0⤊ 0⤋
excersize!!!! it really workes!
2006-12-08 16:56:33 · answer #6 · answered by cheer babe 2 · 0⤊ 0⤋