how do you belly/hip roll?

Question

okay i kno how to hip roll it's a thing from detroit that we do but how do u make ur belly roll u kno when it moves up and down i really want to kno

Answer 1

You have to know how to isolate your muscles and body movement. First suck your stomache in from the top, where your rib cage begins. Start to release the hold little by little as you are gradually tightening your lower ab muscles. It must have like a ripple effect type look. When the lowest part of your abs are tightened, your upper belly near the top of the ribcage should be potted (sticking out). You repeat that till you get good and you can learn to go quicker.

Answer 2

haha, yea I can do one. and truthfully, i have no idea whilst i HAVEN'T been ready to do one...i feel your speaking approximately a BODY roll, quite often utilized in dance, there are 2 methods those will also be performed: a million.opening together with your head two. opening together with your hips for either one of those simply faux your seeking to get underneath anything, duck your head down, and allow the leisure of your frame comply with as you arise within the form of a "c"

Answer 3

first, you push your chest out (not far, just a little bit), then put your hips out gradually, until your hips and chest are lined up(your knees will be bent a little bit), and then roll your chest back in, flicking your hips out a bit farther,and then repeat the process.

Answer 4

http://www.shira.net/ is an excellent source for information on Middle Eastern Belly Dance. "How do I get belly rolls to work?" is answered here. http://www.shira.net/dear3-rolls.htm

Answer 5

push stomach out then suck it back in and keep doing that and then graually go faster.

Answer 6

just suck in your stomach and then un-suck it (it's so hard to explain)