anger management, quick temper
2006-12-08 06:59:16 · 6 answers · asked by bsande 1 in Social Science ➔ Psychology
Take yourself out of the situation long enough to calm down, fully calm down (go for a drive, a walk, into another room but get away from the situation)
2006-12-08 07:12:11 · answer #1 · answered by â¤??? ?å???? 4 · 0⤊ 0⤋
This is nothing more than a bad habit and it can be broken. First, you have to realize that it will take time and practice, since this is something you do without always realizing that your going to lose your temper, you are going to have to concentrate on being a nice guy no matter what is said and acting in a way that your not use too and do not like. Concentrate on not getting angry and concentrate on not punishing the person who might make you angry. I know it is embarrassing for a man to be so sensitive, it is more a feminine trait to hang on every word and get upset. Men tend to let stuff bounce off them and could care less what others say or do. You are simply putting too much value on what others say and then using a technique to try and change them, which you already know doesn't work for you.
2016-05-23 07:14:27 · answer #2 · answered by ? 4 · 0⤊ 0⤋
heres some kind of weird things that i do to keep my temper down: if i get really mad, i will try my hardest not to yell, and thn just walk away from the situation, go outside, and throw my shoe or any other hard object that is laying around at my house. i really helps. another thing that i do is i lock myself in the bathroom and then talk to myself in the mirror like im talking to someone thats interveiwing me. i will let out all of my feelings and it will eventually lead to the source of why im really angry.
2006-12-08 08:59:10 · answer #3 · answered by bucky05 1 · 0⤊ 1⤋
When you feel yourself getting ready to blow just stop....breathe....think about what's really happening....breathe some more....think about what your reaction should be to whatever it is.....breathe in.....breathe out........try to put everything in perspective....is it really worth exploding over? Usually if I stop, breathe, and actually make myself think rationally about what's going on I calm right down. Try it. Good luck.
2006-12-08 07:09:51 · answer #4 · answered by Tallulah 4 · 0⤊ 0⤋
pause before you respond. think about a reply instead of shooting from the hip.
remember that one persons actions doesnt justify how we react or respond. no matter what you say or do i am still responsible for my behavior. "i yelled at you because you said......." is no justification for your actions.
2006-12-08 07:04:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
smoke same pot it will help u only if over 18
2006-12-08 07:02:38 · answer #6 · answered by fame4000 3 · 0⤊ 2⤋