I like eating cow's liver. And few days ago my teacher told us that we should not eat more than (she gave us the amount i.e weight that we should eat) and how frequently we should eat it. But I forgot can you please tell me the weight and how frequently we should eat it? I know we should not take it regurarly bcos it contains lots of iron and lots of cholesterol.
2006-12-08 04:59:27 · 5 answers · asked by Who knows ????????? 2 in Health ➔ Women's Health
Liver is good for you, but is high in cholesterol so once a month is fine, especially is you are anaemic.
Nutritional Analysis
Low in sodium
No sugar
High in iron
Very high in niacin
Very high in pantothenic acid
Very high in phosphorus
Very high in protein
Very high in riboflavin
Very high in selenium
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin B12
High in zinc
Bad points
Very high in cholesterol
About 300 grams is a good size piece.
2006-12-08 05:07:59 · answer #1 · answered by puffy 6 · 0⤊ 0⤋
I am an alternative medicinal therapist and i can tell you that it is not good to eat liver. The liver is a filter for blood and all the rubbish that it has collected is then expelled from the body (animal and human) You then eat this and all the toxins in it. In fact it is bad to eat any sort of meat.That is why you can taste the 'iron' iron is in blood.Meat is full of bacteria and god knows what. i gave it up years ago
gloriashealth@btinternet.com
2006-12-09 17:20:07 · answer #2 · answered by gloriashealth@btinternet.com 4 · 0⤊ 0⤋
Eat in moderation & you will be okay.
2006-12-11 09:53:44 · answer #3 · answered by Ollie 7 · 0⤊ 0⤋
never eat it more than once a week -
2006-12-08 16:40:50 · answer #4 · answered by suki doo 6 · 0⤊ 0⤋
Anything in moderation!
2006-12-08 13:02:10 · answer #5 · answered by deeky_ward 3 · 0⤊ 1⤋