Need off season tips and training ideas
2006-12-08 04:38:13 · 7 answers · asked by Chris H 2 in Sports ➔ Olympics
oh ya! you have come to the right place.
Off season should be a lot of lifting and a lot of sprint work to get your pole speed down the runway
secondly don't ever take for granted you Bar work....since you vault i assume you know what i mean
pull overs
muscle up
kips
you know....the basics
this may sound weired but try looking into a local gymnastics place and focus on the high bar this should give you alot more strength during the row and top of your vault
but for the time being......keep lifting and try to find you self a good sprint coach
2006-12-08 10:15:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
there is a few thing incorrect, imo, with people who element women people seem grotesque in the event that they seem stable... there are various stable women people accessible who seem ideal and not all of them are elite athletes.. you may discover a number of them at determining at your community gymnasium... or dancing on television tube which demands a extreme point of well being... there is not any longer something incorrect or grotesque approximately stable women people... regrettably we live in a time the place vogue dictates women people could appear like waifs and narrow all the way down to proportions that are often risky. it fairly is the genuine subject and has some very damaging effects fairly because of the fact the way women people are portrayed interior the media is commonly unrealistic and impossible to realize, as maximum photos are manipulated on computers earlier than e book.. This unrealistic style of stereotype could have devastating effects for the self-well worth of youngsters. So go forward and pole vault and show satisfaction if this leads you to gaining power and well being...
2016-10-05 01:24:43 · answer #2 · answered by esannason 4 · 0⤊ 0⤋
sprints, weights, flexibility, maybe go to open gyms at gymnastic places and work on high bar... kips, giants, pullovers, handstands, pullups/chinups... climb ropes.. all different ways... stub drills, if you have access to a pole.. plant drills with a slide box are great!!! also check out vaultworld.com, polevaultpit.com they are great and up to date with work outs and tips from some awesome vaulters... also check out local colleges... a lot of times they have clinics during off season
2006-12-08 16:49:29 · answer #3 · answered by Anonymous · 1⤊ 0⤋
make sure your speed, weight, and pole size do not cancle each other out id say speed is most important but iv never tried it much. i used bamboo pole once and jumped a hay stack :P
2006-12-11 13:25:33 · answer #4 · answered by Sam 3 · 1⤊ 0⤋
Don't let the pole hit you in the nuts when you plant it.
2006-12-08 04:44:51 · answer #5 · answered by Anonymous · 0⤊ 2⤋
leg lifts and running
2006-12-08 08:31:47 · answer #6 · answered by todd s 4 · 0⤊ 0⤋
well here is one START PLAYING A MAN SPORT
2006-12-08 04:39:28 · answer #7 · answered by hlhbaseball 1 · 0⤊ 4⤋