I've a bad temper. I lose it easily & have a pounding headache for hours later. How do I get rid of my temper?

Answer 1

Well, you would think that the headaches would be enough to stop and make yourself think before you continue. There are many books at the library that can help you on controling your temper, however, some people may need professional help, especially if you have had this problem for many years and it is hurting with your life, your family, your job, and causing you to lose friends.

Answer 2

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Answer 3

Pounding headaches can mean a lot of things or nothing at all. But those associated with anger, anxiety, or similar stressful situations probably should be checked out.

Have you had your blood pressure checked recently? Not to scare you, but there are a couple of very serious conditions that cause pounding headaches, anger, anxiety, etc. Here's the first one that comes to mind: Pheochromocytoma

Go get checked out by a medical professional.

Answer 4

ok i wouldn't listen 2 ur faverite music cause u might listen 2 music that makes u want 2 fight (like me) i use 2 have anger problems tellin u anger mangagement doesn't work get in2 boxing or mma (mixed martial arts) something like a sport that u like or go 2 the gym it helps blow off steam.

Answer 5

How much does this intefere with your life? If it's just a bit annoying, maybe you can try something simple like breathing exercises. If it really bugs you, you could even look in to something like anger management.

Answer 6

Take two aspirin and call me in the morning.

Or keep up your muscle strength, enlist in the Marines, and beg them to send you to Iraq.

Answer 7

I have the same problem, I find it helpful to listen some of my favorite songs and cool down.

Answer 8

Follow CK's advice there may be something wrong

Answer 9

God!!! You sound just like me!!!