how to practice self-control ?

Question

i rly need to know
i realy decide to do many things and at the end i dnt do shi*
and of course that fuc*s my seld-esteem up
and then i feel aweful abt my self

Answer 1

I suppose it depends on the situation. One trick is to put a rubber band around your wrist. Every time you start thinking about doing something you shouldn't (or don't want to do anymore) snap the rubber band on your wrist and say to yourself stop. Do everything you can do to push that thought out of your head. After a while you will find you can push the thought out of your head and focus on doing something positive or healthy.

Answer 2

First work on your will power. This serves as your backbone when attempting control over self. Simple exercises can help, i.e. doing some useless things repeatedly like counting matches slowly over and over again concentrating on each count. Reason for this - if you can bear sustaining your desire doing this crap then you are likely to sustain doing bigger and important things ahead. Do this using several useless activities for a week.

Once you develop the muscle for willpower, exercise self-control by denying yourself several of the things you consider essential in your life. You can start with one like refraining from turning on your computer for one day..then two..three. You might fail the first time but with a stronger will and a goal, you're likely to get up and try one more time.

Answer 3

Okay, dude. You decide to do things, but you end up not doing shi t because your self-esteem is f ucked up, not the other way around. If you had excellent self-esteem, you'd start doing a lot of things. So fix up your self-esteem first, and other things are gonna happen naturally.

Answer 4

You start out one day at a time, with maybe one thing at a time. Also, it is funny how we have the control when the outcome is something we enjoy immensely. But when it is just something we should be doing, but really don't have the drive to do, we just let it slide. Somewhere along the train of thought, we said to ourselves that it is not worth the trouble and made the decision to not do it, only to feel bad when confronted with the social nonacceptance of it and then we judge ourselves to be bad for it. Get over that. If you want to do something then do it. And yes, you will have to learn how to practice it.

For me, the tool of writing down stuff that I want to get done, and then doing the ones in my own priority of importance. I check it off when I do it and keep it around to show myself that I did do something today and it is one thing down, sigh, with more always to go. Not get everything done because you either de-prioritized them down or not enough time? Well, there is always tommorrow, but now you have physical proof of what you did get done today!

Also committment to doing whatever you want is the first step. No matter what. No talking yourself out of it. Just do it (good or bad or whatever, just even trying is better than just dismissing it completely!). Before you know it, you will have taught yourself (proudly I might say!) a good habit to have, that will then be in your list of esteem life stuff!

Answer 5

I used a Method of Isolation-went on a Long Hike,Camped out for a Couple of weeks-No other people around me!

Gives you Great Inner peace to contemplate your actions and how to Never make the same mistakes again!!
You will have to Keep returning to this practice(Or whatever Works for Your Specific Situation-We are all Different after all!).
Hope it helps!
Have a Great weekend!

Answer 6

Let Go and Let God. Establish your relationship with God,then pray for knowledge of His will and do all things as service to God an all that he created. Maybe you think to much,it is best to ask your heart questions an follow your heart. "The mind is not for thinking,the mind is for receiving thought". Choose carefully what thought you allow to remain in you mind. Read "As a man thinketh" by James Allen LOVE

Answer 7

firstly you may comprehend the incontrovertible fact that somebody disrespects you in in any case i thoroughly unacceptable. no person has the wonderful to do disrespect you and you basically smile lower back to them. Your no longer bounded with the aid of all people or something to hearken to that. that's honor for a individual to combat lower back for admire. the terrific way you elect to combat that could variety yet you're no longer any sissy to pay attention that stuff. Please observe that i advise no disrespect to you yet i basically need to make your attentive to what your doing. The history that i come from that's a hassle-free seen to work out a set of lads loafing around a nook highway and attempting to take the piss at each individual passing with the aid of. Now i comprehend that the answer isn't to flow and beat the **** out of those men or provide them lecture on admire. that's firstly significant which you will appear and act confident and fearless. this means which you tutor no reaction to their presence and are not afflicted with the aid of them being around you. the main significant objective of a majority of those people is capture interest and get them agitated to finally finally end up in violence. you may handle them very rapidly the place you tutor them that your no longer taking **** and likewise being careful which you do no longer motivate them to result into violence. So we could say if your passing with the aid of and there a set of lads which you notice on the nook of the line and you already know that they are going to be a risk. you may firstly see to it which you will no longer tutor any indications of outrage or make any instantaneous reaction to this sighting. in the event that they do bypass a remark on you then you ought to probably seem at them with a seem that they have executed some thing incorrect and that's unacceptable to you. attempt no longer eye-catching verbally with them and enable the eyes and the facial expressions do an excellent style of the conversing. could be a smirk exhibiting that they are fools and your no longer scared in beating the **** out of them shall additionally help. Be risk-free and Take care

Answer 8

To practice self-control you need to learn how to do deep meditation, such as yoga. You have to be VERY patient but it really helps you get in touch with your inner self and it starts from there. However, it is a process, don't expect it to happen overnight. After all, patience is a virtue. =)

Answer 9

Wow. I'm the saaaame way. That is a very good question. I'll be checking up on here to get some answers too.

In fact, if I knew that answer a long time ago, I wouldn't have got kicked out of school.

Answer 10

have a sit and create a list on a piece of paper all the stuff you do and divide them in two parts 1.things need to be done 2. things that's is not that important..post it in your room...untill you get used to it...make it as your guidelines.....cross out what you have done..youre gonna have to be committed..you can't cheat.....

sounds funny but just try...=P