what is some home remedies for ibs?

Answer 1

Go to www.dr.natura.com and read this site. This is the way I would go with IBS!

Answer 2

As a long time sufferer of Severe IBS...the number one thing is to find the foods or things that send IBS into action. Mine varies...when I worry about something...I'm in trouble. So many things are also linked to ibs...I also have severe anxiety and my gastroenterologist says it is related to the ibs. As is heartburn (I tke medication 4X a day for this).

I do find that if I add fiber (the powder) to a drink at night...I seem to do better. Everyone needs 25 grams of fiber a day...but most do not get anywhere near that. Try having a couple of apples a day and then the fiber at night. That is, if you IBS is diarrhea...not constipation. Drink more water and stay away from coffee! It wrecks your stomach. I have one cup a day now as opposed to many!

Good luck to you...it is miserable to deal with, but you are not alone!

Answer 3

They're starting to say that anyone with IBS should be checked for celiac disease. I was misdiagnosed with IBS for 18 years. The average time it takes to get a diagnosis is 11 years.

Here's the webpage on celiac disease by the National Institute of Health. http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/

If that starts sounding familiar here are a couple of message boards to visit.

www.glutenfreeforum.com
www.celiacforums.com

There are also other common foods that can cause IBS-type problems. Soy, eggs, corn, dairy, yeast, etc. You might want to consider keeping a food/symptoms diary to see if you can find the culprit.

Nancy

Answer 4

I even have IBS,suffered for years. am attempting GTNP...it relatively is helped sooo a lot purely visit internet site "super style no discomfort' examine it an you would be surprised. It fairly worksI purely began 4 wks. in the past after going from one dr.. to a diverse an I too did no longer have med. Ins. I lost too a lot weight from diareah,yet you have constipation besides from IBS it relatively is well worth a attempt and you basically could examine ,than come to a decision for your self. i'm happy I did. stable luck

Answer 5

I have had great successes recommending Peppermint Plus, by Enzymatic Therapy. It does a great job stopping the diarrhea and cramping. You can get it without a prescription at most health food stores in a generic form (Enteric coated peppermint oil capsules). Also cut way back on all refined sugar and flour products. Take the best probiotic formula you can afford. Good luck.

Answer 6

Here are some common IBS treatment strategies that you and your doctor may consider:

IBS and Diet

Dietary changes can help many people with IBS manage their symptoms. Fiber reduces constipation by softening the stool, making it easier to pass. Yet few of us come close to consuming the 20 grams to 35 grams of fiber a day recommended for healthy adults.

If you suffer IBS with constipation, gradually introduce high-fiber foods into your diet, says Leslie Bonci, MPH, RD, author of the American Dietetic Association (ADA) Guide to Better Digestion.

Good sources of fiber include whole-grain bread and cereals, fruits, vegetables, and beans. Dried plums, prune juice, ground flaxseed, and water also help loosen bowels.

Stay away from coffee, carbonated drinks, and alcohol. They can slow the passage of stool. So can refined foods such as chips, cookies, and white rice.

Remember, different foods affect each person with IBS in different ways. Some people develop diarrhea and gas when they eat too much fiber, or certain high-fiber foods. So, it's a good idea to keep a symptom journal to figure out which foods your digestive system can handle. Just jot down your symptoms, then note the type and amount of foods you ate during the meals before your symptoms appeared.

Fiber Supplements

Some people use bulking agents, commonly known as fiber supplements, to treat IBS with constipation. These include:

Wheat bran
Corn fiber
Calcium polycarbophil (Fibercon)
Psyllium (ispaghula husk, Metamucil, Fiberall, and others)
These supplements may increase bowel movement, but they do not appear to help with other IBS symptoms such as stomach aches, discomfort, and swelling. In fact, extra doses of fiber may worsen abdominal pain, bloating, and discomfort in some people with IBS.
"You'd like to think that fiber works for everybody, but it doesn't," says J. Patrick Waring, MD, a gastroenterologist at Digestive Health Care of Georgia.

Laxatives

Many people with IBS take laxatives to help them go to the bathroom. But laxatives may offer limited relief and can be harmful if taken regularly for weeks at a time.

Laxatives work well for occasional constipation, but they don't treat all IBS symptoms such as stomach aches and bloating.

Also, some laxatives can be habit-forming and harmful in the long run.

In stimulant laxatives, the ingredient senna triggers muscles in the bowels to contract, moving stool through the bowel. Over time, the chemical can damage nerves in the colon wall. Eventually, these laxatives may stop working in people who take them regularly. Stimulant laxatives include Dulcolax, Senokot, castor oil, and the plant cascara sagrada.

Other laxatives, called osmotic laxatives, pull water back into the colon to soften stool, which makes the stool easier to pass. But research has found that they don't help relieve IBS symptoms other than constipation. In fact, they may actually worsen other symptoms. Side effects include diarrhea, dehydration, and bloating.

Unlike stimulant laxatives, osmotics are considered fairly safe for long-term use. Osmotic laxatives include Lactulose and MiraLax, which must be prescribed by a doctor.

These types of medications "are fine for a little while, but if you find you need to stay on them, you really just need to make sure you've got the right diagnosis," says Waring at Digestive Health Care of Georgia. It's important to make sure your symptoms aren't signs of another disease.

Answer 7

http://www.womenfitness.net/remedies_ibs.htm

Answer 8

add more fiber to your diet !