i know its a type of massage but what does it oinvolve?
2006-12-07 23:03:21 · 3 answers · asked by Anonymous in Health ➔ Alternative Medicine
Use comfortably warm massage oil. (Store your massage oil in a plastic flip-top and warm it by holding the container under running hot water for a few minutes) Dip your fingertips into the warm oil and apply it lightly to the entire body. Wait for 4-5 minutes to let some of the oil be absorbed by your skin. Then massage the entire body, applying even pressure with the whole hand -- palm and fingers.
Apply light pressure on sensitive areas such as the abdomen or the heart. Use more oil and spend more time where nerve endings are concentrated, such as the soles of the feet, palms of the hands and along the base of the fingernails. Circular motions over rounded areas such as your head or joints, and straight strokes on straight areas such as your arms and legs, work best.
After you're done, relax for 10-15 minutes, letting the oil and the massage do their magic. The longer the oil is on, the deeper it penetrates. During this time you can read something relaxing or uplifting, rest, or shave, cut nails, and get ready for the day. Dab excess oil off with paper towels if you like, then follow with a relaxing warm bath or shower. If your schedule doesn't allow for a daily massage, try and squeeze it in at least three or four times a week. You'll find it's worth it!
2006-12-07 23:09:30 · answer #1 · answered by Sassysaz 4 · 0⤊ 0⤋
Sounds like a word made up by David Gest!
2006-12-07 23:12:59 · answer #2 · answered by Madam Rosmerta 5 · 0⤊ 1⤋
This site gives good info:
http://www.mapi.com/en/newsletters/ayurvedic_abyanga.html
2006-12-07 23:06:51 · answer #3 · answered by party_pam 5 · 0⤊ 1⤋