what is pindasweda?

Question

i know its an ayurvedic massage technique, but what does it involve?

Answer 1

A Pinda Sweda is a Herbal powder bolus massage. It induces sweat, removes stiffness of joints and makes the body supple. Cleanses the body channels. It is invigorating and restorative.
It involves a warm oil massage followed by heated herbal-rice bag massage for relaxation, pain relief, and stimulation of blood circulation.

Answer 2

Pindasweda also called pottali massage is a keralyia procedure and appears to be substantial for disabling condition, weakness and ageing. Toning up and contouring of body is additional effect.