2006-12-07 22:34:20 · 8 answers · asked by Mary Who? 3 in Health ➔ Women's Health
Stay motivated. What's worked for me in the past is cutting salt from my diet. By doing this you'll see that you have a lot of excess water weight.
2006-12-08 02:33:53 · answer #1 · answered by Lisa 2 · 0⤊ 0⤋
It's a matter of will power. The difficulty derives itself from the notion of "wanting" to eat and "needing" to eat. So often we eat as a comfort mechanism as well as that of nutrition. Coming to grips that our caloric intake requirement is typically far less than the calories we consume is a difficult matter for many of us.
In actuality, with adequate exercise dieting becomes totally unnecessary.
2006-12-08 07:01:07 · answer #2 · answered by Anonymous · 1⤊ 0⤋
because u re lazy and have no will power. weight loss isn't difficult - just change your life stile and love exercising and eating healthy food. u pay me money for eating pizza i wouldn't do it. it is like a poison to me. also u pay me money not to go to gym - i wouldn't accpet this offer, i love going to gym, it's my life joy and a boost of energy and happinest. so change your attitude towards eating and exercising and it wouldn't be too hard
2006-12-08 06:40:27 · answer #3 · answered by jacky 6 · 0⤊ 2⤋
Boy, I am right there with you. And it gets even harder the older you get. I hate to "diet" but you do have to eat less, and move more!
2006-12-08 06:35:56 · answer #4 · answered by what's up? 6 · 1⤊ 0⤋
one mistake many people make is skipping meals. you must eat regularly to lose weight,.
2006-12-08 06:37:19 · answer #5 · answered by Anonymous · 1⤊ 0⤋
to gain weight is much more harder than to lose weight
2006-12-08 06:36:16 · answer #6 · answered by Icey Ling 2 · 0⤊ 1⤋
food tastes good and eating relieves stress sometimes. slow down and eat to respond to hunger..nothing else.
2006-12-08 06:37:44 · answer #7 · answered by koalatcomics 7 · 1⤊ 0⤋
If it was easy wouldn't we all be thin!
2006-12-08 08:58:10 · answer #8 · answered by mahmieo 1 · 0⤊ 0⤋