how do i get my kid that is only 9 years old to loose weight?

Question

need help she has to loose weight by 19th of next month she is 154 at 9 years old help me

Answer 1

ok well not to be rude but the main thing is changing eating habits and the whole family has to be involved not just her. throw away the sweets chips and junk buy healthy foods. after dinner take a walk the whole family not just her, if its cold out side put in an exersize video that is ment for kids and the whole family do them with her. that way your not just ruling her out or making her feel that exersize is a punishment she should enjoy exersizing not feel like she is forced to it if she is forced to it she wont want to do it, so make it fun exersize with her you be her exersize buddy. it will be fun for her to have that time with you and i think it might even be fun for you to have that extra time with her.

Answer 2

It is going to take some work, but you can do it. Replace all your junk with fruit and veggies. keep cut up fruits and cut up veggies on hand for snacking. Keep apples on the table for easy access. Get active with her. Make it a family thing. Excercise is hard even for adults, so you will have better luck playing games, like basketball or kicking a soccer ball around the yard. Actually anything to get her moving. Don't make an issue out of her weight. You can just say that the family needs to do more fun things together. It's an excellent way to bring the family together as well as make you all healthier. Good luck.

Answer 3

Why on earth does this BABY have to lose weight by a certain date? You will not put this child on a 'diet'! Cook healthy foods for her, pack healthy lunches (no school lunch) heavy on the fruits and veggies use whole grains. Occasional sweets are fine! Enroll her in sports or activities she enjoys. Tell her every day that she is beautiful and bright and that you love her and are so proud of the person she is. Praise her efforts toward a healthy lifestyle and do it with her!

Answer 4

well being area Day a million: Do a minimum of one hour of cardio interest. you may a night walk, go swimming, play some activities including your acquaintances, go working, or something which gets your coronary heart beat racing. Aerobics burn an excellent style of energy that's your significant objective on your week long efforts. Day 2: Do one hour of power routines. in case you have a gymnasium club now's the time to apply it. yet whether the only place you exercising consultation is at residing house, you likely can do an efficient exercising consultation. perform a little pushups, crunches, squats, or borrow some dumbbells from a chum. Day 3: One hour of aerobics, the comparable as day a million. Day 4: take some wreck day from actual interest to allow your muscle tissues to take a seat down back. Day 5: the comparable as day a million. Day 6: One hour of power coaching. be certain you artwork a minimum of two muscle groops. day 7: the comparable as day a million. nutritional area a million. consume a minimum of three diverse vegetables daily. 2. consume 2 products of fruit daily. 3. do no longer consume any fried foodstuff, rapid foodstuff or candy. 4. Drink 8-10 glasses of water daily. 5. consume 4-5 small nutrition daily as a substitute of three vast ones. 6. shrink the quantity of carbs which you consume. 7. consume a minimum of one element of protein daily, like fish, meat, eggs or soy.

Answer 5

You have to change alot of things for everyone in the house, no more junk food, sodas fruit juices, try and find healthy recipes to cook, encourage her to drink water and do the same so she follows you, and make family exercise time, make it fun such as kickball, volleyball, walking in the park,riding bikes, make it a habit, also make a appointment with a dietician they can help, good luck!! Happy Holidays!!

Answer 6

Find out what her favorite fruits are and keep them in the house don't take her to the grocery store with you at all.Get with Her an have her list her favorite things and replace them with healthy things like granola bars and cut out the sweets altogether and find things she likes to do that will work her body but make them fun..Bowling skating swimming ball Dress up gives them incentive. Get her in a weight camp with other children with this problem...Horse back riding All will get her in shape and she will lose if she keeps moving but sating around will make it worse.Get here a puppy that is Jump rope with her and make a game out of it to see how many jumps she can take with out missing make what ever you do fun and in motion God bless you through this and Merry Christmas..Go to a Child's dietitian

Answer 7

First thing to keep in mind is that loosing more than 2 pounds per week can be unhealthy and hard on the body.

Main thing is to try and cut caloric intake, and try to get her to stay active, aka dont sit and watch tv, play video games etc..

Contact a dietician to help you as a mother make better meals and monitor what your daughter is eating.

Keep in mind you dont want to impose that she is fat. Society puts enough pressure on young children to be skinny, as this could result in mental problems (such as bulmia/aneroxia) later in life as an adolescent

Answer 8

Make sure she is eating healthy and not a lot of junk food, getting enough exercise, drinking plenty of water (which maintains a healthy body weight) and getting enough sleep (which also helps greatly). If none of these work, then you should take her to the doctor.
Hope that helped :)

Answer 9

challenging and it takes time, proper planning, consistent follow through and patience.

good nutrition starts from the responsible elders/adults/grown ups at home. it is not easy but if you persist, i'm pretty sure that your kid can lose some weigh and be healthy.

Answer 10

Do not feed her any fried foods or sugar .Don't even have any sweets in the house .Make the whole family eat healthy too.Don't stress her out about it or it will make her eat more.