Help!!!!!!!!?

Question

Over the summer i gained a lot of pounds!
Now the dance is comming and i don't want to look fat!
How can i lose a few pounds in 1 month???
PLEASE HELP!!!!!!!!!

Answer 1

there's the 3 a day fruit plan. Breakfast:
1 piece of high-carb fruit (banana, large pear, ½ mango)
total: varies

Lunch:
1 piece high-fiber fruit (apple, plums, ½ cup berries)
total: varies

Dinner:
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
total: varies

total: 220- 310 calories, 1 gm fat

do that for about a week

Answer 2

Drink a lot of water, make 5 few tiny meals at day in that way your metabolism is going to work faster than usual, i also recommend to use small dishes and to eat far from TV.you should be very conscious of what you are eating. tou can also make a walk or some kind or routine to burn calorieis.
Good luck

Answer 3

in the past month i lost ten (from a size 7/9 to a 5) pounds by REALLY watching what i eat and REALLY participating in PE and Running for 20 minutes everyother day. (i ate 2 small meals a day and a snack NO SODA burgers anything you eat in a car generally is out!)

Answer 4

Try the Cabbage Diet. Goggle the recipe. It works if followed correctly. you can lose 15-17 pounds in one week.

Answer 5

the beast way is to walking
and go on a 1000 cl for a day if you will walk for 1 hr 2
times a day u will loss faster than you thank you can

Answer 6

keep to a healthy diet.. remember to eat 6 times a day in small portions to help speed metabolism up.always remember to excerise.as well..

Answer 7

Not good long term...but try no to low carbs (green veggies are okay)...good protein and lots and lots and lots of water...happy peeing and good luck!

Answer 8

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