Just would like suggestions as to what helps you through the bad days
2006-12-07 14:55:07 · 16 answers · asked by sweets tooth 3 in Social Science ➔ Psychology
I went out and bought a punching bag. this is when my Bf broke up with me. I punced out all my anger. Not only did it make me feel so much better, but my arms look great!
2006-12-07 15:04:33 · answer #1 · answered by carriec 7 · 0⤊ 0⤋
When I am in a bad mood I go for a walk. I suggest that you do the same. Do not take anything with you, but a jacket, house keys, and flashlight (if you are walking at night) - if you can help.
2006-12-07 14:59:41 · answer #2 · answered by moonguardianluna 3 · 0⤊ 0⤋
I use to pig out. That wasn't the best choice. Now when I am in a bad mood I craft. I love to craft. I love to paint,
create beautiful things. Find a hobby that makes you feel
good. Then when you feel down just indulge in your hobby. Volunteer your time. Sometimes helping others
can lift your spirits. Hope things work out for you. Here is
a smile for you until you find your own again.
2006-12-07 15:10:53 · answer #3 · answered by Precious Gem 7 · 0⤊ 0⤋
Write in a journal to express your bad feelings and get them out, then try to cheer yourself up and look at things differently. Also, any form of exercise, even a walk is better than nothing.
2006-12-07 15:00:58 · answer #4 · answered by F 5 · 0⤊ 0⤋
Log onto Yahoo Answers and bash anyone and everyone you can. Take a warm bubble bath, then curl up with a blanket, your favorite treat to eat, and watch your most favorite movie until you fall asleep.
2006-12-07 15:04:22 · answer #5 · answered by Peanut Butter 5 · 0⤊ 0⤋
I go for a ride in my car and blast the music on a busy street and see all the people with their problems and I feel better.Works ever time.
2006-12-07 14:58:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Stop eating sugar and chant Hare Krishna it is the only real solution to all your problems.
2006-12-07 15:06:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
keep ur bad mood continue even u feel good mood,jsut keep ur mood bad n observe that what do u think in ur bad mood?
2006-12-07 15:07:35 · answer #8 · answered by dataradi777 2 · 0⤊ 1⤋
This is waaaaay dorky, but it helps me!
Play Frog! (Where no one can see you)
Squat way, way down.
Then JUMP! as high as you can.
Repeat until you just can't take yourself seriously anymore.
It works, I swear!
2006-12-07 15:01:06 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Get a squeeze ball . Or try looking at some silly answers we
have on this site. (^ ^ ,)
2006-12-07 14:58:44 · answer #10 · answered by Understated statement 2 · 1⤊ 0⤋