2006-12-07 13:57:24 · 28 answers · asked by Anonymous in Society & Culture ➔ Other - Society & Culture
before you suggest counting to ten its not working
2006-12-07 13:58:21 · update #1
THANK YOU! i had to do my own thing but thanks for the suggestions most of them made me laugh and that really really helped!!
and sorry guys i dont smoke but if i did im sure it would have helped:)
2006-12-07 15:04:55 · update #2
let me DO it to you, let me rub your legs, rub your thighs, rub your back, rub your neck as I whisper into your ear, calm down, close your eyes, listen to my every command as I slide one hand on to your neck and gentle rub your neck and shoulders, and just as your getting a little calmer, and getting into me calming you down, down goes my hand, for the treasure of a life time, are they worth my time here, are they a great treasure?
are you calm yet
I am getting excited now
2006-12-08 03:08:03 · answer #1 · answered by david s 2 · 0⤊ 0⤋
Oh boy, you are asking the wrong person. Somethings just set me off and there's not stopping it. Get a piece of paper and a pen and write as fast as you can about how you feel. Or type it out on notepad or something. If you don't give a lick, politely tell the other person how YOU feel when they do that. Good luck.
2006-12-07 22:00:53 · answer #2 · answered by Darby 7 · 1⤊ 0⤋
take 10 deap breathes while counting backwards from 10 to 0. then do a little dance to the first song you hear on the radio. and spin around 3 times. then smile as big as possible.
it really works.
2006-12-07 21:59:19 · answer #3 · answered by Anna Banana 2 · 1⤊ 0⤋
count to 10
2006-12-07 21:59:05 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Count to ten slowly with your eyes closed and take deeeeep long breaths, picturing yourself in a paradise relaxing.
2006-12-07 21:58:43 · answer #5 · answered by Pashta 4 · 1⤊ 0⤋
Music. That normally does it for me
Sometime, I just have to lock my self in a room and just rant at imaginary people. eventually, I'll calm down and be ready to step back into real life. Best wishes.
2006-12-07 22:07:42 · answer #6 · answered by Odindmar 5 · 1⤊ 0⤋
One of the easiest ways is to do "controlled breathing." Breathe in through your nose and out through your mouth - slowly. As you breathe, think "calm" as you breathe in and then imagine the stress or anger is leaving your body every time you breathe out.
2006-12-07 22:10:40 · answer #7 · answered by rivkadacat 3 · 1⤊ 0⤋
Close your eyes and think of the beach. Deep-breathe for a few minutes. Stretch your arms, back, and legs.
Feel better?
2006-12-07 21:59:06 · answer #8 · answered by bibliophile31 6 · 1⤊ 0⤋
go kick a garbage can
punch a pillow
take it out on a punching bag
go for a run
talk to a friend
cry...in the shower if you can't get privacy anywhere else
2006-12-07 22:00:51 · answer #9 · answered by ? 2 · 1⤊ 0⤋
hey listen, its okay...I'm big on tuning out negative emotions. I don't mean lying to myself either. Just don't dwell on stuff that gets you down and out or just plain angry. You can acknowledge it and deal with it in some form or fashion, just don't dwell on it and maul over it in your mind. Its all about your perspective. If you want to get mad, you will. If you don't want to get mad or lose it, there is a way not to.
2006-12-07 22:00:04 · answer #10 · answered by Anonymous · 1⤊ 0⤋