i dont work long hours or anything. but sometimes i feel so sluggish. i just wanna lie in bed, and have some comfort foods, and watch tv. i am not overweight either..
anything i can do?
2006-12-07 12:46:42 · 11 answers · asked by bluepuddle 3 in Health ➔ Women's Health
lethargy caused by low metabolism??
cut down on sweets & sugars
exercise or take up a sport to improves blood cirulation
meditate to free your mind
2006-12-07 12:58:43 · answer #1 · answered by milo 2 · 0⤊ 0⤋
well you can join a sport with friends make friends go to the gym. the morre exersise you do the more energy yu gain for the next day u start getting used to it and keep going. i used to be like that i joined my school baketball team and now i dont even watch tv that much any more. do something you like to do that involves exersice im sure thatll help you...
2006-12-07 20:52:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I get that way too, but I"m 42 and I think mine is hormonal. Maybe yours is too....your hormones could be out of whack. Keep a journal as to when it happens. Is it around the time of your period or ovulation? Talk to your doctor. Maybe you just need to take some B vitamins.
2006-12-07 20:54:11 · answer #3 · answered by margarita 7 · 0⤊ 0⤋
It is normal.
Your body sometimes needs rest. But if it is very common try doing some excercise, running or whatever you like, it gives you lots of energy. Also drink a lot of water!
hope it helps!
2006-12-07 20:51:00 · answer #4 · answered by Oh_cielos 5 · 0⤊ 0⤋
you could be depressed. depression can cause lethargy and fatigue. you should also however get some blood work done to check your iron levels and your thyroid. from what you mentionned though about the comfort foods and t.v., it sounds like you're a little depressed.
2006-12-07 20:52:05 · answer #5 · answered by molloy 3 · 0⤊ 0⤋
Your not the only one that way. It can range from depression, to exhaustion. You need to look at what brings it on and what doesn't. Seems like I always get a jolt of being tired when my wife wants me to go shopping.
2006-12-07 20:54:09 · answer #6 · answered by Stephen C 2 · 0⤊ 0⤋
Maybe a lack of vitamins and hydration
Drink lots of water and take a multivitamin including vitamin D
2006-12-07 20:49:00 · answer #7 · answered by timeless_echo 3 · 0⤊ 0⤋
you could have a thyroid condition. these can be easily corrected with medication. see an endocrinologist for more information
it could also be you are not getting enough sleep. are you getting more than eight hours of sleep?
you could also not be excersising enough. get out and take a brisk jog and see how you feel!
2006-12-07 20:54:17 · answer #8 · answered by Hannah 3 · 0⤊ 0⤋
These symptoms may be an early warning sign of clinical depression. Have you been through any "psycho-trauma" lately?
2006-12-07 20:52:56 · answer #9 · answered by thealleynn 1 · 0⤊ 0⤋
sounds like your bored! help at the church
2006-12-07 20:49:25 · answer #10 · answered by gallagher g 4 · 0⤊ 0⤋