and i love to say random things will anyone else say anything random? and can you believe it takes away 5 whole points but i need someone to talk to... ;) kewlio everyone
2006-12-07 10:14:34 · 9 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
also, i dont need any rude answers!!!!! and im not crazy, really. just bored...
2006-12-07 10:23:41 · update #1
Isn't it funny when you have a little fall and later on you can imagine yourself sprawled on the floor!! Lol! It makes you laugh and then your laughing at yourself and feeling silly all over again!
Merry christmas to you too!! :o)
2006-12-07 10:28:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.
So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.
Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.
A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.
Heal your ankle fully & fast?
2016-05-17 02:38:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
ice. provide up the swelling and numb the soreness. rub down. that's in reality all about getting the blood to bypass properly. heavily contact round your leg to locate the position the position the soreness starts. it really is going to be both properly interior your ankle or less than your knee. (if at any element you experience something loose and complicated flow to the wellness middle, because it ought to have damaged somewhat) initiate very gently rubbing the area. and attempting to simulate it. ascertain your leg is thoroughly comfortable and also you're literally not utilising any of the muscle mass. initiate to get more durable and examine out to get less than/in between the bones so that you'll get to the muscle that's hurting. you'd be able to inform the position it really is. positioned stress on it and carry for 3 seconds. launch and initiate gently rubbing back. try this all aroundd the ankle/knee, and once you're at it rub down something else of your leg. 'reason it feels all marvelous. 'specifically the only of your foot. then try transferring back. in case you are able to flow with minimum soreness basically flow your leg up and down and examine out to do a touch common stretches- this can nevertheless do the entire blood bypass element.
2016-10-16 12:16:37 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Random babbling is *really* irritating. Are you sure you didn't bump your head in that fall? You should always immediately put ice on an injury to prevent swelling. Try sticking your head in the freezer.
2006-12-07 10:21:49 · answer #4 · answered by lizardmama 6 · 0⤊ 1⤋
It's snowing and freezing outside and I am sitting here praying that school doesn't get canceled so that I won't have to put up with my roommates loud teenagers all day tomorrow.
2006-12-07 10:22:50 · answer #5 · answered by dyingatwork 6 · 0⤊ 0⤋
Hi ya Bambi! You can say what you wanna hon...and I really do hope that you did not hurt your ankle? kewlio right back at ya!
2006-12-07 10:17:56 · answer #6 · answered by tigerlily_catmom 7 · 0⤊ 0⤋
Corvettes are better than Camaros and Mustangs
2006-12-07 10:20:45 · answer #7 · answered by Troll 1 · 0⤊ 0⤋
hey
i hurt my ankle too ( what a coincidence!)
and well u can talk to me for sure...
2006-12-07 10:22:48 · answer #8 · answered by Chocogal 7 · 0⤊ 0⤋
cut down on your vicodin
2006-12-07 10:16:45 · answer #9 · answered by Let there be JIMBO 4 · 0⤊ 0⤋