2006-12-07 09:50:13 · 15 answers · asked by pammy 1 in Health ➔ Women's Health
you can build the upper breast(chest)with bench press and butterfly machine but it will not build breast tissue
2006-12-11 04:10:11 · answer #1 · answered by arfa54321 5 · 0⤊ 0⤋
There is no real way to increase your breast size significantly through excercise alone. However, you can increase the size of your chest (pectoral) muscles by doing chest presses.
It does not matter if you use dumbells or barbells, however I would recommend dumbells for the fastest results and they also isolate your pectorals better...
a sample training routine is here:
1st Set - 12 reps
2nd Set - 10 reps (increase weight)
3rd Set - 8 reps (increase weight)
4th Set - 6 reps (increase weight)
5th Set - 12 reps(decrease weight)
6th Set - 12 reps in another excersise such as dumbell flys.
I do this twice a week.
This would enlarge your pectorals and actually augment your breasts upward and make them appear larger (and better I'd say).
However, it does not really make them big.
2006-12-07 09:57:56 · answer #2 · answered by spec1227 4 · 0⤊ 0⤋
Hi Pammy,
You really can't increase the size, but you can make them appear a bit larger by doing Bench presses with free weights. Use as much weight as you can, and do 3 sets of about 10-12 reps. This builds muscle Under the breast tissue and really firms those breasts up!!
and remember small breast are wonderful! They stand the test of time.
2006-12-07 09:55:17 · answer #3 · answered by Anonymous · 1⤊ 0⤋
You should do excersises that are made fror the pectoralis muscles. Even if your breasts are small, doing these excersises will increase the mucles and make your breasts look bigger.
2006-12-07 09:53:38 · answer #4 · answered by tifftiff521 3 · 0⤊ 0⤋
Breast size???
Try doing chest exiceses as they determine how strong your boobs are.
Merry Chistmas.
2006-12-07 20:56:44 · answer #5 · answered by Time is nigh 3 · 0⤊ 0⤋
you cant increase your bust size through excersising.
i hope the link helps.
2006-12-07 09:53:01 · answer #6 · answered by uhm_yeh 2 · 0⤊ 0⤋
You can't. What you can do is develop the pectoral muscles which underly the breasts, so they will be somewhat more prominent.
2006-12-07 09:52:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
There is no exercise to make your bust bigger it will tone them up.
2006-12-11 01:48:43 · answer #8 · answered by Ollie 7 · 0⤊ 0⤋
you definitly can't. i wouldnt recommend it but the only way is too eat more food and then your boobs will become larger and more bulgy but you may get fat.
2006-12-07 09:57:18 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Try rubbing toilet paper on them it's worked wonders on my a*se.lol
2006-12-07 09:53:51 · answer #10 · answered by Loo 4 · 1⤊ 0⤋