2006-12-07 09:01:32 · 14 answers · asked by Katy H 1 in Health ➔ Women's Health
exercise especially a punch bag
2006-12-11 04:07:25 · answer #1 · answered by arfa54321 5 · 0⤊ 0⤋
Don't listen to the naysayers above! For many women, simple changes to diet and lifestyle, reducing alcohol and caffeine intake and cutting down on cigarettes will make the monthly symptoms more bearable. I have read that eating starchy foodsuch as potatoes helps. Also masturbation should seriously provide some ahem.. relief as it were. Now for the dreaded E word.It has been proven that regular Exercising releases endorphins. Endorphins are naturally occurring chemicals in the brain that elevate moods. Even 20 minutes of Exercise a day, three times a week running, biking, or brisk walking helps to release endorphins. Exercise also helps to reduce stress and depression via endorphin release.
Light Therapy
Get outside as much as possible, especially on sunny days. On overcast days, or especially during winter evenings, brightly lit rooms can help reduce PMT-induced depression. If possible, exposure to early morning light combined with Exercise for 20-30 minutes has been found to be very beneficial.
2006-12-07 10:15:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
eat a extra healthy weight loss software finished of culmination and greens and cut back out processed sugary ingredients. i've got been gazing this coach on BBC usa spoke of as you're what you eat' and all the girls be afflicted by PMT while the host woman is provided in and as quickly as they have replaced their ingesting and initiate excersizing slightly their symptoms pass away tremendously much thoroughly and that all of them say they sense super while in comparison with how they have been
2016-12-13 04:45:04 · answer #3 · answered by ? 3 · 0⤊ 0⤋
I am an alternative medicinal therapist and you can take evening primrose oil or star flower oil. Also Agnus castus capsules. Your diet may need changing. You should also be taking extra vitamin and minerals you can take a special tablet for this and you get these from any health store, the staff there will advise you
gloriashealth@btinternet.com
2006-12-09 09:42:52 · answer #4 · answered by gloriashealth@btinternet.com 4 · 0⤊ 0⤋
as in im going into evil b%tch mode or as in cramps from hell? well, a hot water bottle and/or an aspirin usually helps with the cramps and as for the evil b%tch mode, dont think theres a cure, maybe bath with some lavender oil or clary sage. chocolate is usually good around then too.
2006-12-07 09:12:29 · answer #5 · answered by scattycat 3 · 0⤊ 0⤋
Hey there. I suffer from really bad pms. I tried witamin b6 and evening primose oil. I also changed my diet and this really helped. Also try just doing a few sit ups each day.. this helps loads for me
2006-12-08 02:01:11 · answer #6 · answered by Gemma A 1 · 0⤊ 0⤋
Drink hot chocolate then walk aroud 4 several minutes.
2006-12-07 21:44:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Slam doors! Seriously, i've found that regular exercise really helps. Take up karate!
2006-12-07 10:15:11 · answer #8 · answered by Stef 4 · 0⤊ 0⤋
sum pain killers hot rice bag a hot bath with bubles and big bar of hot choc
2006-12-07 12:53:16 · answer #9 · answered by munchie 6 · 0⤊ 0⤋
i am not sure what PMT is, so i can offer no suggestions..
2006-12-07 09:04:19 · answer #10 · answered by Anonymous · 1⤊ 0⤋