in saturday i have my exams and i am very anxious.since tuesday i started not being able to sleep and so i slept at 5.00 am or maybe 6.today my heart beat has started racing, i feel my chest is heavy and i cant breath normally?any advice?ps.i am young and do not have heart probs.
2006-12-07 08:02:16 · 9 answers · asked by Anonymous in Health ➔ Women's Health
you need to me to relax you.... jaja jk...
come on girl smile.... that what you need...
need to relax have fun...
and oh yeh...
sleeping is someting you need....
have a time you go to bed and a time you wake up.
your not getting enough sleep...
2006-12-07 08:08:10 · answer #1 · answered by th3_stud101 2 · 1⤊ 0⤋
It sounds like you have "test anxiety", a very common thing, and the symptoms you describe are also consistent with that. Get some tutoring or even counseling SPECIFIC for testing (check w/your school's health dept)., for ways to deal with this.
You can also learn methods to deal with stress, such as deep breathing, stress, progressive relaxation and cognitive behavioral therapy.
I always thought of test as FUN (Yes, it sounds nuts!) ways of seeing how much I knew. If I was really anxious (esp. in math and science) I'd go the teacher BEFORE the test and see if I could do extra work to make up the test grade or take it over.
2006-12-07 16:07:51 · answer #2 · answered by Gwynneth Of Olwen 6 · 0⤊ 0⤋
Go for a run. go workout get you mind off those exam for a short while. exercise will make you sleep better and help with the stress you are experiencing
2006-12-07 16:06:34 · answer #3 · answered by Abby 6 · 0⤊ 0⤋
obviously you are experiencing a panic/anxiety disorder. I control mine with relaxation techniques such as deep breathing, meditation, and using a mantra...mine happens to be "this too shall pass."
2006-12-07 16:11:30 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋
yeah...sounds like an anxiety attack....u should either calm down or c a doctor b4 it puts 2 much strain on ur heart!
2006-12-07 16:13:53 · answer #5 · answered by gonnaCmyNAMEinLIGHTS 3 · 0⤊ 0⤋
Go and see the doc. Maybe you can try relaxing music. Rock.
2006-12-07 16:05:48 · answer #6 · answered by rockjk 2 · 0⤊ 0⤋
See this webpage under mental issues and then click on panic attacks.
http://www.phifoundation.org/heal.html
2006-12-07 16:06:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you might have anixety attacks...you can go get that checked out but im not sure by who though talk to your doctor theyll point you in the right way
2006-12-07 19:37:12 · answer #8 · answered by SarahRose 1 · 0⤊ 0⤋
take a good long walk, take a long hot shower, drink a cup of hot choclate and have a nice sleep.
2006-12-07 16:05:44 · answer #9 · answered by c504play 4 · 0⤊ 0⤋