what are some good basketball drills for my team that is 10-12 year olds?

Answer 1

Based on my coaching experience, at that age, really start on their off-hand dribbling and foot work. A few drills I would recommend are:

Dribbling drills:

1. Warm-up by dribbling in one spot. Start with the right hand, then switching it every 30 seconds to the other hand. Do this for five minutes. Make sure they are bent down like a point guard and not standing up, and they are pounding that ball to the court.
2. Using cones, have them dribble through it, switching to the proper hand to protect the ball.
3. Last dribbling drill I would do is just have them dribble up and down the court with their back turned away from the direction they are heading...have them zig-zag up and down the court, switching to the proper dribbling hand as necessary.

Footwork Drills:

1. With knees bent properly like in a defensive position, you on one side of the court, and the team on the other side, have them sprint toward the first FT line...as they approach the FT line, make sure they are under control for a jump stop, do a reverse or forward pivot, and hold. Then blow a whistle, or signal for them to sprint to the half-court line, do the same thing, and then the next FT line. Do a forward pivot first, then the next set a reverse pivot. Do as much set as you feel necessary, but usually 5 sets of each.
2. Have them go up and down the court, zig-zagging, in a defensive stance. This will improve their defensive footwork...remember to make sure they do quick slide and both feet should not come close to each other.

Hope this helps and not too lengthy.

Answer 2

Basketball Drills For 10-12 Year Olds

Answer 3

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The key to coaching 11 year olds is to keep their attention and focus. You can loose them easily. The 3 man weave may or may not work - it really depends on the skill level of your players. A skill drill that I do challenges my team to really focus and have fun at the same time. I line up the entire team in a single file line at half court. I ask everyone to dribble to a predetermined spot on the court (usually a 10-12 foot shot). I don't say anything else and let the team go. I keep track of how many baskets are made. Typically, my team is all ful of themselves and make about 30% of the shots. I have the team line up again. This time, I challenge them. If they can make 60% of the shots for the entire team, then I have to run a set of line grabbers. If my team doesn't make the required baskets, then they run line grabbers. It is absolutely amazing how the concentration and desire increases as they begin the challenge. I find my players really get into it and encourage each other and celebrate "beating the coach". I repeat the exercise a couple of times and increase the number of baskets needed to be made each time. 95% of the time, they beat me and my team loves to see me run as they line up and give me a hard time as I run. Little do they know, that adding a little "pressure" makes them concentrate and improve their game. I've seen my shooting percentage go up a bit and it is a great amount of fun, although running line grabbers for a half and hour kind of sucks for coach! :) Good luck!

Answer 4

No I Learned The 3 Man Weave When I Was 9yrs old, Try THE WINDSHIELD That Was My Favorite And Its Good For Conditioning PASSING DRILLS: Star drill This drill is good to warm up your fingers, especially before a big game. 3-man weave Helps your passing. Figure 8's Figure 8's is a good passing drill. No dribble scrimage Passing perfection Never throw a bad pass again! The Help Line This is a very simple drill where the point guard or player with ball gets stuck they stop dribbling and a defender jumps on them. Well 9-10 year... Circle-fake Ball Faking & Protection Drill. Wrap around pass Passing around a defender. Pass & Go Circle Nice drill for (starting) players to learn to pass quickly and go after the pass. Step and Pass Works on passing the ball while in motion BALLHANDELING DRILLS: Spin fake This drill is semi-difficult but it helps your ballhandling greatly. Speed 1 on 1 Improve ball handling and get the ball to the basket quickly Zig Zag Dribble A good ballhandling drill for the entire team. The mirage The drill requires two balls. Bounce around the center circle or either of the free throw circles with two balls for thirty seconds as fast as you... Foreigner (jogging) bounce the ball 3 times going forward (regular right to left) then reverse momentum by going backwards and then dribble 3 times behind the... Scare your defender. Very difficult move. Make your defender choke so you can get by with ease. Jay Shah Fake Spin This is a short drill which is easy and you can use this easily in games. Pounding Pound the ball as hard as you can, while still controlling the ball, as you dribble. War games Just like 1 on 1 zigzag drill, 2 players start out on the baseline with one ball. The player with the ball will dribble in a zigzag motion from the... Vision Test A coach stands at the FT line. Two players are standing on the box on each side of the lane. Player dribbles to coach, full speed, head up, from half... Three ball wall drill The player stands ten to fifteen feet from a wall. He/she will need three basketballs. The Pistol Quickness drill helps build coordination and concentration. Simon Says This is a fun way to practice individual ball handling skills. It is simply a variation of the 'Simon Says...' game. Sheep Drill This is a form of tag.

Answer 5

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Answer 6

5 to 0 fastbreaks and shots.

Answer 7

make em do ****** sit ups and press ups until their clothes are dripping with sweat so then only the serious ones will stay. pro players = pro team. if it dont work just dont give a ****.

Answer 8

run them untill they puke then run them more untill u get the tufest kids then u will win because u wont have the kids that suck *** u will have the elite players on ur team left