I dont think there is enough in my prenatals...how else can I get folic acid?
2006-12-06 20:22:43 · 5 answers · asked by Samantha M 2 in Pregnancy & Parenting ➔ Pregnancy
800 mcg
• 1 cup boiled collard greens: 177 mcg
• 1/2 cup canned chickpeas: 141 mcg
• 1 medium papaya: 115 mcg
• 1 cup cooked frozen peas: 94 mcg
• 4 spears steamed or boiled asparagus: 88 mcg
• 1/2 cup steamed broccoli: 52 mcg
• 1 cup strawberries: 40 mcg
• 1 medium orange: 39 mcg
2006-12-07 00:39:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There should be enough in you prenatal vitamins but many breakfast cereals have a lot of folic acid.
2006-12-06 20:28:34 · answer #2 · answered by J.V. 2 · 0⤊ 0⤋
About 15-30g daily.
You can get folic acid in tablet form or just eating lots of dark green vegetables like cabbage & curly kale.
2006-12-06 20:24:52 · answer #3 · answered by Dannie 5 · 0⤊ 1⤋
400-800 mcg of folic acid - not grams
2006-12-06 20:27:32 · answer #4 · answered by tomkat1528 5 · 0⤊ 0⤋
500 mg
2006-12-06 20:31:24 · answer #5 · answered by GiGgLeS 3 · 0⤊ 0⤋