i cant get up in the morning i have no energy in the day or night,once its time to go to bed i cant fall asleep or feel tired but still no energy,,, its wierd,,,, i am only 16 but i have alot of things to do get up early ( atleast try) go to school either go to the gym and work out or have volleyball practice, then go home and do whatever,,, i eat healthy food ( fruit vegs milk) what do i do ?
2006-12-06 17:55:25 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
I really need help its midnight and need to get up at 7 i dont want this to go on for 2nd semester,,, PS maybe stress has alot to do with it to,,, christmas geting a PT job State volleyball BF in iraq i dont know HELP
2006-12-06 18:02:27 · update #1
You're obviously going through a lot right now. Talk about what's on your mind to a counselor. Getting stuff off your chest makes you less likely to dwell on it. Keeping eating healthy too.
As for the sleeping problem, try this idea:
Get up one hour earlier tomorrow. Whenever you feel sleepy go to bed. The next night, if you still go to bed too late, get up 2 hours earlier. If you still go to bed late, get up even earlier. As the days go by, you should be making yourself more tired at earlier times in the night. Once you begin to feel sleepy at more desired hours, set a bedtime that will give you your needed amount of sleep. In the meantime, put on your pj's, turn the lights down, and do something relaxing before bed (Sometimes reading something boring or hard to read while in bed puts me to sleep). Avoid sleeping in and napping in the afternoon and evening. Eat dinner at least 2 hours before bed and exercise (swimming will wear you out) at least 3 hours before bed. If you can't sleep, stay in bed and read a book for 20 minutes, then try it again. Last resort (only for emergencies): use a sleep aid like Tylenol PM as directed.
I hope this helps you. Keep your head up. Remember, stressful situations at 16 make you stronger for the stressful situations at 18, 21, 25, etc. If you need to talk, you can email me.
Good luck,
Short 'n Sweet
2006-12-06 18:28:40 · answer #1 · answered by short 'n sweet 4 · 0⤊ 0⤋
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2016-10-14 04:45:38 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Probably be a good idea to have a good checkup with your family Doctor. This could be nothing, but there are some conditions that present with these symptoms. Sugar levels in your blood should be checked, thyroid hormone levels should be checked and one other thing - if you are in sports, make sure you are well hydrated - in other words, drink LOTS of liquids -. preferably just plain ol' water. And good for you to make sure you eat a good diet. Please see your Doc. and hope you get to feeling well again!
2006-12-06 18:11:11 · answer #3 · answered by Murphyboy 4 · 0⤊ 0⤋
Easy when you wake up drink a enery drink, prefferbly Red Bull. and at night take a Tylonol PM.
No just kidding. i don't know.
2006-12-06 17:57:59 · answer #4 · answered by Lucas l 1 · 0⤊ 0⤋