i was considering taking pills, i'd prefer a better sugestion thanks.
2006-12-06 11:25:58 · 15 answers · asked by ciaran_m_o 2 in Health ➔ General Health Care ➔ Other - General Health Care
Cut back on the caffiene (soda and chocolate too!)
Stay away from the computer and TV screens for 2 hrs before bed
Keep your room slightly cool
Establish a night time routine
Drink soothing herbal teas like chamomile or linden
Listen to chill-out music or natural recordings like rain, the sea, etc.
Have a hot bath or shower before bed
Good luck.
2006-12-07 05:17:38 · answer #1 · answered by anna 7 · 0⤊ 0⤋
Stay up all night and go to bed he next evening, you will be that tired you will go off straight away. Also, it should help you reset you inner clock.
Or try some exercise, tire yourself out, have a hot soak in the bath then hit the sack.
Tablets are not always good, they can become addictive and make your feel lousy the next morning.
2006-12-07 19:43:16 · answer #2 · answered by benn26k 3 · 0⤊ 0⤋
you need to get yourself a proper routine.
Say a bath or shower an hour or so before you want to go to bed try some lavender bath stuff m&s have some nice stuff as lavender is renowned for its relaxing properties no tv no alchol a warm drink like hot choc or horlicks.
some relaxing music nothing too stimulating.
you can also buy lavender stuff to spray on your pillow ,try avon webstite the point in all this is you need to let go of the day before you go to bed it could take a week of this to work but try it x
2006-12-06 11:39:32 · answer #3 · answered by shell 2 · 0⤊ 0⤋
A warm bath with lavender oil and also put some on your pillow it should help only make sure it's an old pillowcase cause it can stain sweet dreams
2006-12-06 11:37:31 · answer #4 · answered by Bernie c 6 · 0⤊ 0⤋
Seriuously, rooibus tea is so awesome for getting you tired.
Let's Do Tea has some awesome flavors--or you can just read the labels at the grocery store to make sure it is included.
2006-12-06 11:30:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Whenever I can't sleep I move my bed to another part of my room. It always does the trick. Makes my room look a bit messy though....
2006-12-06 11:35:59 · answer #6 · answered by ? 2 · 0⤊ 0⤋
well, pills work well, but there is also homeopathy, and herbal remedies for that. like lavender calmes the nerves. making it easier to sleep.
2006-12-06 11:36:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋
dude read a book
or try to study something
in bed
i cant keep my eyes open when doing that
or you could drink 10 beers
both will work trust me
2006-12-06 12:00:00 · answer #8 · answered by tony b 1 · 0⤊ 0⤋
melatonin pills aren't bad for you, and they were ecomended to me by my doctor. you can find them at the store in the vitamin section.
2006-12-06 11:35:16 · answer #9 · answered by Stephanie L 1 · 0⤊ 0⤋
I find that reading a mag does the trick.
2006-12-06 11:32:36 · answer #10 · answered by china doll 5 · 0⤊ 0⤋