after doing a workout which which increases my jumping ability( squats, calf raises, etc.) is it ok to just plop down on the couch??? I used no weights
2006-12-06 10:33:30 · 6 answers · asked by gopistons 4 in Sports ➔ Basketball
stretch strech strech!
2006-12-06 10:38:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i usually drink a protein shake, stretch out then do some kind of light exercise like running, stationary bike, or playing bball
2006-12-06 12:31:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
NO stay active and replensih your body
2006-12-09 10:46:23 · answer #3 · answered by GREAT1 2 · 0⤊ 0⤋
just make sure you stretch afterwards and then just relax
2006-12-06 10:41:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i do.
2006-12-06 10:35:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋
stretch and take a SHOWER! PLEASE!
2006-12-06 10:46:20 · answer #6 · answered by bpzzer 2 · 0⤊ 0⤋