i get really nervous before my presentation and i get a stomach ache. i have to do a long presentation tomorrow and im super nervous!! when im up there and presetning i shake when im reading and my voice trembles! what can i do?
2006-12-06 08:36:20 · 9 answers · asked by sup yo 5 in Education & Reference ➔ Homework Help
picture all the other people in thier underwear
remember. they are just as nervous as you during thier presentation
2006-12-06 08:44:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I used to be really nervous, too. I guess confidence is the biggest asset one can have when giving a presentation....
It is definately easier to give a speech when you truly have an idea or a message that YOU WANT to convey to your audience. Unfortunately some teachers do not give you the freedom to explore the issues that are important to you; however, if you doo have some freedom regarding the speech you plan on delivering, you will probably find giving the speech much easier, if the message is coming from your heart.
2006-12-06 08:50:02 · answer #2 · answered by J D 2 · 0⤊ 0⤋
try some deep breathing exercises tonight ,and tomorrow before the report. Best of luck to you , Honey. I will say a prayer for you .
Just relax , you will do great . if you start to get shook up during the presentation , don't make eye contact , just look over the crowd , at the back of the wall .
2006-12-06 08:47:05 · answer #3 · answered by srstephens 4 · 0⤊ 0⤋
Prepare, prepare, prepare. Practice the presentation in front of your family. Make sure you know and understand what you have to present, and SMILE when doing your presentation. This will release endorphins that will help you to relax and smiling will a also take your mind off of the shaking. If people are looking at your smile, they won't notice your shaking, so you'll become more comfortable.
2006-12-06 08:40:48 · answer #4 · answered by CH 2 · 0⤊ 0⤋
i used to have that problem and get it really badly with the shakes and trembling voice but now i have no problem at all because all you have to realize is that you are there standing up infront of your FRIENDS; people that you have known for a few years now and just imagine that your telling your friends something funny that happened to you the other day or like as if your wispering something to someone while the teacher is talking... same thing but your telling everyone
2006-12-06 09:09:31 · answer #5 · answered by Amanda L 2 · 0⤊ 0⤋
This happens to me too along with almost everyone else. Just tell yourself that everyone in the audience is your b*tch and they fear you. Then you will feel confident but, be sure to stop thinking all these people are your bitches once you are done with the presentation.
2006-12-06 09:08:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
relax, picture yourself in an oasis of calmness and peace.
picture the people as your friends and family.
Drink water, and don't eat any junk before your presentation.
This helps me, I hope it helps you.
2006-12-06 08:40:48 · answer #7 · answered by Katie 2 · 0⤊ 0⤋
Just act like your in your room saying it to yourself.
2006-12-06 08:40:35 · answer #8 · answered by Shalla W 1 · 0⤊ 0⤋
just calm yourself down breath deeply and concentrate on something that is fun for you
2006-12-06 08:38:27 · answer #9 · answered by super_santa_kick 2 · 0⤊ 0⤋