I am in my 14th week of pregnancy and I am having trouble sleeping. I can fall asleep but then I am waking up every 1 or 2. Are there any suggestions on what can help me ??
2006-12-06 07:37:43 · 7 answers · asked by Bunk 2 in Pregnancy & Parenting ➔ Pregnancy
I suggest getting one of those memory foam pads to put on your bed. I was sooo uncomfortable sleeping and the foam pad really helped.
Try taking a hot shower and then cranking the AC down really cold. I remember always being hot and needing it cold at nighttime.
Check babycenter.com for more ideas, too. That's a great website!
Good luck and hope you are able to catch some zzzz's. Better get them while you can; my son is 14 months now and we are perpetually starved for sleep around here.
2006-12-06 07:46:10 · answer #1 · answered by Brandon 1 · 0⤊ 0⤋
Do you could have this main issue all the time? I most often most effective sleep underneath four hours an afternoon, which is not a main issue for me. When individuals sleep at night time, they most often most effective get two-four hours of moneymaking R.E.M. (Rapid Eye Movement) sleep. The main issue is that it most often takes 6-10 hours for so much individuals to get the ones two-four hours of R.E.M. I move right into a R.E.M. state just about instantly, so I don't have any disorders with feeling worn out afterwards. I honestly HATE napping. It is any such waste of time. Think approximately it: for those who sleep eight hours an afternoon, while you flip 30, you have got slept for 10 years of your lifestyles!!! That is rediculous!!!!
2016-09-03 11:24:56 · answer #2 · answered by stults 4 · 0⤊ 0⤋
I'm 19 weeks and I'm going through this now. What I do is take a relaxing bath right before bed and make sure that I'm full so that i don't wake up hungry in the middle of the night.
2006-12-06 07:41:13 · answer #3 · answered by *~*Jon-Jon's Mommy!!*~* 5 · 0⤊ 0⤋
lavender oil on your temples and wrists,
sprinkled on your pillow,
oil in a hot bath.
reading a book not to much telly try listening to light low music.
2006-12-06 07:49:09 · answer #4 · answered by tracey 3 · 0⤊ 0⤋
TRy drinking Camomile tea, change you nightly routine to a different one, it may be hormonal too.
2006-12-06 07:40:33 · answer #5 · answered by Jody 6 · 0⤊ 0⤋
try drinking lemonade. another home remedy is drinking lettuce water (blend a chopped up lettuce with some water) it really works!
2006-12-06 07:50:49 · answer #6 · answered by wolfman 4 · 0⤊ 0⤋
Speak with your Doctor and ask his/her advice.
2006-12-06 07:45:50 · answer #7 · answered by Rae. B 4 · 0⤊ 0⤋