First you need to find a free service that will host your images, like Imageshack or Google Picasa. When you upload your images to the host they will give you a link. TO add them to a Blog or comment, in the text box on a new line type this:
All you're able to do is substitute your password. save it notwithstanding you're making for each week then substitute it lower back just to make specific. After that becareful what you click on and likewise be certain you continually sign out once you're finished. restoration your internet site and get it lower back to the way you had it. Im particularly confident you may delete each thing the spammers published. stable luck
html, i upload mine on photoucket, (u need to set up an account) select wht pic you want then click on generate html, a new pages loads, use the second code.