What is the best way to train for a marathon(13.1m) in April, when you haven't ran for a couple years?

0 ⤊

What is the best way to train for a marathon(13.1m) in April, when you haven't ran for a couple years?

2006-12-06 00:39:45 · 2 answers · asked by mbane86 1 in Sports ➔ Other - Sports

2 answers

You need to run at least 6 miles a day but 8 would be better.

Coach

2006-12-06 00:46:51 · answer #1 · answered by Thanks for the Yahoo Jacket 7 · 0⤊ 0⤋

START RUNNING NOW!!!! I am training for a marathon in November and I started this november but i only run 3 - 4 miles 3 times a week...... but if you google marathon running training there are numerous programs, that will help you, I found one that gradually increases your mileage over 24 weeks

2006-12-06 08:42:30 · answer #2 · answered by smalltd28 4 · 0⤊ 0⤋