i wake up, and i didnt sleep in any type of weird position, but my body is sore. and i didnt work out either. is there a reason why this happens and if so what is it?
2006-12-05 23:37:45 · 7 answers · asked by sh8dybrady120 2 in Health ➔ General Health Care ➔ Other - General Health Care
It could be your mattress maybe time for a new one, or maybe it needs to be turned to the other side, your supposed turn it every 3 months. but not a lot of people do these.
2006-12-05 23:41:54 · answer #1 · answered by Lara <:(((>< 4 · 2⤊ 0⤋
You could have done something strenous yesterday. Carrying groceries upstairs did it to me once. It's kind of like, when you're in a car accident, it always hurts worse the day after.
A second suggestion, maybe you DID sleep in a weird position, I mean you were asleep afterall.
Try taking some motrin, or tylenol and see if you don't feel better later today or tomorrow.
2006-12-06 07:41:15 · answer #2 · answered by Patty O' Green 5 · 0⤊ 0⤋
UM.........Im not trying to sound rude or anything, how do you know you didnt sleep in a weird postion in the middle of the night? You were sleeping lol. I know I often sleep in weird postions all the time myself and wake up sore :) Not tryin to be a smart a$s.
2006-12-06 07:42:05 · answer #3 · answered by citygirl22_1 3 · 1⤊ 0⤋
Stress? Maybe you need a new matress! Maybe you don't really know (while you're sleeping) what kind of a position you are sleeping in!
2006-12-06 08:02:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
could be stress related. Sometimes when we're stressed our bodies tense up even without us noticing any changes, but then we feel like you do..sore. But to be on the safe-side talk to your doctor.
2006-12-06 07:40:43 · answer #5 · answered by Louan 1 · 0⤊ 0⤋
Happens to all of us, especially as we get older.
Lack of exercise can cause it too. Moderate exercise is the best.
Certain inflammatory substances build up in our sleep, as well (that's why we are puffy in the morning) and they may be irritating your joints.
2006-12-06 07:42:44 · answer #6 · answered by P-nuts and Hair-dos 7 · 0⤊ 0⤋
I have the same problem from time to time. Just stretch really good and take a hot shower.
2006-12-06 07:46:18 · answer #7 · answered by Sunshine 6 · 0⤊ 0⤋