I have cronic constipation. I feel the reason is weak digestion. Pls advice?

Answer 1

See a doctor. It can be caused by diet but also you could have an obstruction. A friend of my dad's had similar problem finally went in and found out he had cancer in the lining of his GI tract.

Answer 2

Look at your diet - what you eat all the time. That will give you a clue as to why you're constipated. Cut down (or out) milk, white flour products, cheese, and processed foods. Eat more vegetables, fruit and whole grains (brown rice, etc.). If you eat a lot of beef or pork, you might cut down the portions per meal. Drink 8 glasses of water a day. You might try a tablespoon of ground flax seed in some fruit juice before going to bed. (drink with a straw)

Answer 3

Best Constipation Cures

Answer 4

Yoga For Constipation
http://yoga-information-guide.blogspot.com/2006/09/yoga-for-constipation.html

Answer 5

First,you must change your eating habits.
Eat three meals daily or 4 small meals.
have a lot of activities every day.
Eat your dinner and take a walk for 45 minutes.
Your daily meal must include veg, fruits,rice or
Pasta, soups and have some dry nuts because
They have good oil to help you to handle your
business every day, chew your food well,and
Stay away from white bread and if you have to
Use the dark kind ...
Have a good trip

Answer 6

This condition is most usually connected to poor protein digestion.. as well as assimilation.

There are many ways to correct the situation. Firstly, you may need enzyme help.. found in fresh papaya or protease tabs. Fresh fruits have pectin in them.. an aid to elimination or, pectin in the powder form. This factor retains more fluid in the fecal material for less compaction and ease of evacuation.

There are otc stool softeners to make elimination easier.

Answer 7

eat plenty of vegetables rich in fibre and also fruits Drink water to your hearts content. Do exercise daily to tone up your muscles. Avoid spicy foods.

Answer 8

eat some ex lax or some other non name brand laxative if its very bad um wish u the best of luck and i have been there b4 myself and eating fruit does seem to help with the constipation issue best of luck ~ skinny

Answer 9

I tcould be the foods you eat also. cheese and other items are know to cause constipation. You could drink more water and add foods like dates, grapes, apples and prunes to your diet as well.

Answer 10

Eat lots of fruit and veg and drink tons of water and you should see an improvement.