why am i still awake at this time evry morning...... help sum1 plz!
2006-12-05 15:33:56 · 13 answers · asked by collene d 2 in Family & Relationships ➔ Marriage & Divorce
exercise excercise. Have you ever tried yoga. I had that problem a few years ago and started practicing yoga, it relly works
2006-12-05 15:36:57 · answer #1 · answered by spider 2 · 1⤊ 0⤋
You might wanna explain your self a little better here. Maybe you got so much on your mind you can't sleep. You can buy sleeping pills over the counter or do what I do use the night time nyqule that always help me. But there can be alot of reaons got alot on your mind, Your body says no more rest, your body is trained to get up a certain hour, If you take a nap during the day Don't, Try a nice shower or a bath before you go to bed. Relax your body and mind.
2006-12-05 15:38:32 · answer #2 · answered by Anonymous · 1⤊ 0⤋
5-7 hours of sleep isn't sufficient. rigidity will reason that to take place. i'm in the comparable subject superb now. it particularly is commencing off to get extra useful. If it would not clean up, i might bypass to the wellbeing care provider.
2016-10-14 03:01:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It might be because you have alot on your mind. Try sleeping pills. But just for one night. But take them really early like 7. So you go to sleep early and wake up early. Its because your sleeping schedule is all messed up. But that should put it back to normal. I took Tylenol PM. It helped me. Good luck!!
2006-12-05 15:40:12 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Why don't you make a cup of hot chocolate, and grab a magazine or book and read till your eyes fall out, but first you have to get off of this site, sorry, there's always tomorrow, night night.
2006-12-05 15:39:53 · answer #5 · answered by sweepit 3 · 1⤊ 0⤋
If you can't sleep.It's probably because something is bothering you.Like something in your mind.It could be that you are nervous about something.Have you expierenced anything that made you nervous,sad,or mad?If you have that could be why.Sometimes its stress.You could try relaxing more often.Maybe yoga can help.
2006-12-05 15:39:26 · answer #6 · answered by nerdbomber53 1 · 1⤊ 0⤋
Vitamins, exercise and a good diet should work. If somethings troubling you, you might wanna deal with that.
2006-12-05 16:11:52 · answer #7 · answered by Macky 2 · 0⤊ 0⤋
Why you working the night shift somewhere busy ?
2006-12-05 15:55:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You need to take a sleeping pill. I know it sounds crazy, it just, you know, came to me.
2006-12-05 15:38:51 · answer #9 · answered by ♥ misschels ♥ 4 · 1⤊ 0⤋
me too and the wife gets the right hump cos i am tired all day
2006-12-05 16:47:08 · answer #10 · answered by PETER J 3 · 0⤊ 0⤋