angry is a bad habit.
inaddtion getting angry with out understanding/thinking is too worst.
i like to come out of this worst habit.
pl help
2006-12-05 12:55:44 · 11 answers · asked by Anonymous in Beauty & Style ➔ Fashion & Accessories
just chill out dude.
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take a breath
2006-12-05 12:59:25 · answer #1 · answered by Jenna 2 · 0⤊ 0⤋
I feel the same way. When I get really mad counting, taking a breath, walking around the block doesn't work. Blowing up works. Slamming doors, throwing things, kicking or punching things (not people), swearing. That seems to work. My fiance can't stand it. I try and control it but it is difficult. Yes it is a horrible habit. Sorry I can't help just wanted to tell you that I understand where you're coming from.
2006-12-05 13:10:22 · answer #2 · answered by hailesellase 3 · 0⤊ 0⤋
1)To control your own self and not let your mind ''control'' you.
2)don't talk. think 100 times before making a comment. short temper are for short-minded people - which i'm sure you're not.
when fed up, take some water but don't swallow it until you're settled. this one works.
3)A deep breath and a moment to consider all perspectives of the matter.
2006-12-05 17:02:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If u get angry .u start to count number from 1 to 10 in ur mind,
then ur angry will be reduced.
2006-12-05 18:31:26 · answer #4 · answered by i_love_u_and_u_should_love_me 1 · 0⤊ 0⤋
I am also looking for the same answer..I know ppl will say control..count till 10 but it never helped me.I feel letting go is the best answer.
2006-12-05 13:00:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
well ifs its against someone...think how youd feel if someone went off at you. BASIC principle, treat others the way youd like to be treated. its better than feeling good for a few moments, for hurting someone else
otherwise close your eyes count to 10,
WALK AWAY, it take the bigger person jst to stop
............but iknow how you feel better sed than done..but jst practice
2006-12-05 13:04:39 · answer #6 · answered by rons gurl 1 · 0⤊ 0⤋
START YOGA exercises, buy CD "Pranayam" of swamy ramdevji maharajs, with in few months u will find change in yourself, physically , mentally and your out look will change
2006-12-08 18:40:14 · answer #7 · answered by pali@yahoo.com 6 · 0⤊ 0⤋
wen u lose ur temper try counting from 1 to 5 then u wil calm down by ur self or jus move out of the scene ans listen to ur fav music n just think once wat profit u get by shouting at that person. m writing from my own experience try it out it really works
2006-12-08 18:13:35 · answer #8 · answered by madhu 2 · 0⤊ 0⤋
i think its harmones problem better go to doc.u can even try yoga and do meditation i hope u will feel the difference.take care
2006-12-05 16:16:49 · answer #9 · answered by anu 2 · 0⤊ 0⤋
i kno it happens with some......whenever you get angry think of the moments that brought you happiness......or the moment you enjoyed a lot........try thinking of your loved ones.........just concentrate on different topics......or just move out of the place
2006-12-08 16:14:13 · answer #10 · answered by Anonymous · 0⤊ 0⤋