Good Colon-Detoxification Cleanser?

Question

Any recommendation on a good colon-detoxification cleanser? I need something that will actually work. I'm suffering from constipation and feel miserable. I need to cleanse my digestive system. Your suggestion will greatly be appreciated.

Answer 1

I have done quite a bit of searching over this question myself and I'd be really glad if my finding can be useful to you.

First of all, you'll find a lot of stuff everywhere about detox by fasting, or drinking only lemon juice. However, most of this stuff will work in short term. The moment you go back on your normal diet, you'll start having the problems again.

The only diet that will provide a more permanent solution is by changing your eating habits over the long term. Don't try to give up on just one kind of food cold turkey. In long term, your goal should be to switch to food that is more wholesome ( as less processed as possible) food - fruits, vegetables, whole grains, and lean meats. And you should pick your own pace rather than following some one else's prepared plan. For example, you can start by not eating meat in one of your meals everyday. Remember, long term detox will only be affective if you shift your eating habits to vegetables and fruits and other wholesome natural foods.

I know it is not so easy to make these habit changes. I suffered from binge eating habits once. After scores of crash diet, the only thing that worked for me (both for colon-detoxification and weight loss) was nice and slow change.

I hope this helps.

Answer 2

Many people will tell you to go to the doctor to get stool softeners and so on...

There are many good natural ways to cleans your colon.

Wheatgrass when drank helps to cleans the GI tract. Using it as an enema will allow it clean the colon and help reduce the number of bad bactreias and help the good GI flora to keep doing their job.

Also keeping good fibers in your diet will help!

Answer 3

powerful you may take an exlax. whether, in hassle-free words like particularly some laxative.. weight reduction is in hassle-free words very non eternal. till finally you consume the subsequent meal. 24 hrs on the main significant. "Colon cleanse" is commonly a fancy thank you to declare laxative. became into that if somebody took laxatives to drop pounds it substitute into talked approximately as bulemia. yet as quickly as you call it "colon cleanse" people say it fairly is "wholesome". employing a laxative to without postpone knock down a small pudge on your abdomen for a different party isn't the main significant wholesome or destructive situation contained interior the international. yet under no situations toddler your self that it fairly is real weight reduction.

Answer 4

Take stool softeners daily and Drink Prune juice every day. There is a tea called "Smooth moves" at the health food store , my Dr. recommended it.

If you are on medications especially for pain they will cause this problem.

Answer 5

I don't take fiber so it just follows that I like brocoli,cauliflower,and baby carrots all together with Ranch dressing. If you overeat, yes the fiber goes through ya! But I don't think it will cure constipation- That's where i like orange juice .

Answer 6

Fleet. Expect to spend the entire day in the bathroom.

Answer 7

tried and true cod liver oil for you!