Small Waist?

Question

I already have a small waist, but I really wish it were smaller. What are some good exercises for this?

Answer 1

THE WHOLE FINGER DOWN YOUR THROAT, TRY THIS AFTER EVERY MEAL FOR ABOUT 2 WEEKS. WORKS GREAT!!

Answer 2

In the 60s and 70s some models got surgery to remove their lowest ribs to get a smaller waist. Like others here have written, starving yourself or purging your food, i.e., developing an eating disorder, are other, DANGEROUS, options. In my personal experience, abs and exercises to the area won't do much for your waist unless you have fat on it to get rid of. In that case, increase your cardovascular exercise. No need to go "faster", just longer at a moderate speed/rate in whatever exercise you like sweating in. There are muscles in that area, the most prominent ones being "love handles" and mid and lower abdominals. You can add crunches to your routine immediately as well as ab crunches using weights. The trick is to crunch daily, add it to your morning routine. After you wake up, roll to the floor and stretch. Then do 5 sets of 20-25 repetitions of crunches. Each week add 10 repetitions to the count until you reach 100 repetitions. Trust me, if you concentrate, you can do it. Just focus on the crunch and the counting. Your reward will be a nice hot shower and breakfast. Make sure you don't bend your neck. You should be able to raise your upper body 45 degrees holding your neck in place and keeping your legs bent at the knees in front of you.

Track your progress. Measure your waist using measuring tape before you start working on it, then measure it again 6 weeks later.

Don't obsess is the most important thing to remember. Also, a women's figure needs to be balanced: 36-26-36 more than 10 inches in betwen breasts and hips is getting unproprotioned.

If you ever read Playboy, you'll notice chicks have tiny waists of 23 or 24 with HUGE boobs. Think about your breast size when deciding to change your waist size. Not all of us live in La-la-land (i.e., Los Angeles).

Good luck

Answer 3

First off, don't do crunches. They do nothing to shrink the stomach. If you have even a little bit of flab there (and I know thin girls who do), even 1000 crunches won't help. The only way to lose ab fat is to eat less, drink more water, and take brisk walks.

Answer 4

ab workouts will tone your waist making it appear smaller. Try reg. crunches, then ones where you hold it for 2 sec then ankle touches.

Answer 5

well, you can only go so small as your bones will allow