I sleep with my eyes open, and as soon as i wake up I'm more tired than I was when I went to bed. Does anyone know how to fix my sleeping problems. If you know of any ways to help me if you could tell me what they are that would be great.
2006-12-05 10:01:21 · 8 answers · asked by Acire 2 in Health ➔ General Health Care ➔ Other - General Health Care
The most simple and tried and true way is meditation. But preferably you have to get proper instruction how to do it from a true meditation master or guru who has completely mastered the art of it.or a student he has taught. I lived with such a guru and at first could not meditate, he said my mind was so active that I also needed to repeat a mantra that he gave me to deal with that. After trying to keep focused on that mantra throughout the day my mind started slowing down and it became quite hypnotic and I started enjoying repeating it. Then I would repeat it(not with the tongue but with the mind) when it was time to sleep and I would sleep in an instant and get a very refreshing sleep. If you interested in trying it, email me and I can send or email titles or books on the subject by my guru.
2006-12-05 10:23:21 · answer #1 · answered by Mukunda M 7 · 0⤊ 0⤋
If your sleeping with your eyes wide open, then you should probably see an eye doctor since this is not normal. Mean while you might try using a sleep mask to cover you eyes at night.
2006-12-05 10:06:06 · answer #2 · answered by Dale 6 · 0⤊ 0⤋
Stay up very late doing something that uses up all your energy and finally you will be too tired to keep your eyes open any longer thank you
2006-12-05 10:11:58 · answer #3 · answered by jeff 4 · 0⤊ 0⤋
The synthetic gentle from the pc reveal (or even your mobilephone) can cut down melatonin (the sleep hormone) creation on your frame. Try taking a melatonin suppliment. I take 1mg melatonin on nights that I cannot sleep and it really works like a allure! The handiest downfall to taking melatonin is if you are taking it each night time your frame gets used to it and you are going to have got to expand how so much you are taking. I attempt to handiest take it from time to time. I additionally love sizzling tea containing camomile to support me calm down. Sleepy Time Tea with honey is exceptional. :)
2016-09-03 12:03:45 · answer #4 · answered by ? 4 · 0⤊ 0⤋
I've never heard of someone sleeping with there eyes open. I have insomnia, have had it for several years now. I've tried lot's of different medications for it and nothing works!! examples of meds I took are: Lunesta, Ambien, Ambien CR, Rozerem.
2006-12-05 10:06:49 · answer #5 · answered by it'smeStacy 2 · 0⤊ 0⤋
u need 2 c a doctor
2006-12-05 10:05:07 · answer #6 · answered by funny.bones 2 · 0⤊ 0⤋
Try hypnosis
2006-12-05 10:09:04 · answer #7 · answered by Michael D 2 · 0⤊ 0⤋
now that is scary. sorry i cant help you.
2006-12-05 10:36:40 · answer #8 · answered by JustMe 2 · 0⤊ 0⤋